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UKOCR episodes
- The Swift Half - Episode 140
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
1 hr 3 min - Tommy Mathews - Climbing to the top of OCR
Alan talks to Tommy and finds out about his past, what makes him a great 100m specialist and his Ninja warrior debut
follow tommy on Ig here Tommy Matthews (@tom.matthews18) • Instagram photos and videos
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
59 min - The Swift Half - Episode 139
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
1 hr 4 min - Who's Hot - 2023 British Champs Review
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This Weeks is the 2023 British Championship race and also teh final Race of the UKOCR series
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
Check out Chris's other Podcast Here
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
49 min - The Swift Half - Episode 138
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
1 hr 31 min - British 3k National Champs - What to expect
Dave Peters and Darren Forder Join Alan to tell us everything about the British 3k National Champs
Sign up at www.fordersgymbirmingham.co.uk
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
35 min - The Swift Half – Episode 137
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
1 hr 6 min - Who's Hot - 2023 Brirish Champs Preview
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
The Brirish Champs, The final Race of the UKOCR series, its all hapening in this episode
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
1 hr 5 min - The Swift Half – Episode 136
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
1 hr 9 min - Kate Pearce - Adaptive athlete - Throwback to episode 1
Today's episode is with: Kate Pearce. This one handed athlete has beaten the infamous 3 races at the Suffering Legend Weekend twice. She is also an accomplished black in mixed martial arts and can deadlift 100KG.
*This was the first podcast we released but it was on the Obstacle Racing Media channel, so we thought we would release on our own channel so they are available for everyone - so I apologise if you have already heard it on another channel
Kate Instagram
UKOCR Facebook group
UKOCR Instagram
Outro Song – We Could Be Heroes – Bowie.
52 min
About UKOCR
From the publisher's feed
#1 Podcast for Obstacle Course Racing in the UK
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