Mike Nolan, Chris Lamb, Giles from TM HQ, james Burton, Graham Wells, Luke and Jack from Multisport Media, Viola Oberlander and a patrons Shout out 

Ian was down at the Spartan Euros, so we gave him a Mic and let him Loose , Here is what he got

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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

This episode was recorde in front of a live audience, who get to participate

Topics include, Fireworks, Spartan, Alan's Ultra, Race Results and much more from this weeks OCR scene......

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This Week Your host Matt is Joined by Beth Lodge and Ashley Perkins

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Wil Chung and company looks to answer the Big Questions about the Big Races.

Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.

This episode is all about th epenultimate Race ain teh UKOCR race series - Battle of Landown, and they are joined by the Race Director james Higgs to go through what to expect

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Matt Brooke makes a guest appearance as Ian and Alan discuss this weeks Hot Topics, Spartan Euros, Hyrox double header, The UKOCR race series, tartan warrior and much more....

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This week Alan Is joined by OCRWC AG champions Louise Ferriman, Barry Buchanan and Double AG champion Mark Dickson

We delve into the Race, get their thoughts on the event and how they felt before, during and after the Race

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Louise Ferriman

Barry Buchanan

Mark Dickson

Matt Gupwell is joined by Henry Cookey, Danny Morgan, Alix Arnt and Nigel Leeming as well as Ben Shephard.

We talk about everyone's entry into Ninja Sports, their past appearances on the show, their runs from Episode 3 of Ninja Warrior UK - Race for Glory and much more.

Ben shares his insight into recording the show, how passionate he and Chris Kamara are about all the athletes and how much they want the show to be a success.

We also find out why Kammy's pre show intel on contestants isn't to be trusted.

@hcookeymonsta

@ninja.nigel

@alix2727

@theprimalcoach

Matt mentions several times that you will be able to see this on Youtube just check out UKOCR TV in the link below

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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

More news than the BBC - OCRWC. Spartan, Tough Mudder, Tartan Warrior, British Obstacle Sports, UKOCR series, Ninja, Marathons, plus a few guests.....

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Or Buy us a Beer here

Wil Chung and company looks to answer the Big Questions about the Big Races.

This Week Wil Chung is joined by Elite runners Becky Neal and Gavin Hogarth. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes did what

This is all about the born survivor race, whatthe race was like, who finished where and then Gavin drops an exclusive on us - you wont want to miss this one

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Support us on Patreon and get exclusive offers

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

Spartan, British Obstacle Sports, Tough Mudder, Salomon, plus more......

Check out UKOCR website 

Follow UKOCR on Instagram

Follow UKOCR on Facebook

Check out UKOCR TV

Check out the UKHXR Podcast

Check out the ORM Podcast

Support us on Patreon and get exclusive offers

Or Buy us a Beer here