Emotions like fear and anger lead to shortsightedness and poor decision-making. How can you gain ultimate mastery of your emotional state?

Andy Stumpf is a former Navy SEAL who executed hundreds of combat operations all over the world. He is now a sought after public speaker and the host of the Cleared Hot podcast. Andy is an avid base jumper who holds the world record for having flown more than 18 miles in a wing suit. He is also a dad.

Listen to his amazing story—from the Navy SEALs, to base jumper, to father—and how he keeps his cool through it all!

For the show notes, links, and sponsor offers mentioned in this episode go to gooddadproject.com/169.