In The Running Hub Community we have a coaches hour call every 2 weeks, on one of those calls each month we invite guests on about different topics.

This week we were joined by ultra marathon runner Chris Brookman who has completed Lakeland 100 and Dragons Back to mention a few.

Chris shared his top tips for beginners transitioning over to ultras, how to fuel for races, is it important to recce routes before, is strength training neccesary and lots more.

This was a very inspirational chat and Chris was amazing to listen to. We hope you enjoy!

If you're interested in watching our Tour Des Alpages video, here's the link: https://youtu.be/iOpiciiP0mI

We're also documenting our Kenya travels on both YouTube and Instagram. You can watch the first video here and find the rest of the episodes in the series: https://youtu.be/h689-H65SHQ

Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986 Follow us on facebook - https://www.facebook.com/TheRunningHubCommunity/ Join The Running Hub Community - www.therunninghub.co.uk/the-running-hub Follow us on YouTube - The Running Hub Community

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