In part two of a special two part episode, Dr. Melina and ultramaratoner Dean Karnazes continue their fascinating conversation by discussing Dean’s approach to nutrition, and how his fueling strategies have evolved over time to maximize his performance and optimize aging as a celebrated endurance athlete.
 
Dean and Dr. Melina connect on his extensive use of herbs and spices and discuss how their benefits help optimize health and counteract the stress of endurance running (and daily life!) on the body.
 
Dean shares his practical tips for listeners to maximize their daily energy and continues to share stories from his career that are both thought provoking and entertaining. 
 
Tune in each Wednesday for a new episode and plenty of Practically Healthy tips and insight from Dr. Melina!



 
The Practically Healthy by Dr. Melina podcast is sponsored by Ahara- Precision nutrition for optimal health. Join today at <a href='http://ahara.com/'>ahara.com</a> and receive $25 off new memberships with code PHPodcast. Offer good for new customers only.

In part two of a special two part episode, Dr. Melina and ultramaratoner Dean Karnazes continue their fascinating conversation by discussing Dean’s approach to nutrition, and how his fueling strategies have evolved over time to maximize his performance and optimize aging as a celebrated endurance athlete. Dean and Dr. Melina connect on his extensive use of herbs and spices and discuss how their benefits help optimize health and counteract the stress of endurance running (and daily life!) on the body. Dean shares his practical tips for listeners to maximize their daily energy and continues to share stories from his career that are both thought provoking and entertaining. Tune in each Wednesday for a new episode and plenty of Practically Healthy tips and insight from Dr. Melina! The Practically Healthy by Dr. Melina podcast is sponsored by Ahara- Precision nutrition for optimal health. Join today at ahara.com and receive $25 off new memberships with code PHPodcast. Offer good for new customers only.

In part two of a special two part&nbsp;episode, Dr. Melina and ultramaratoner Dean Karnazes continue their fascinating conversation by discussing Dean’s approach to nutrition, and how his fueling strategies have evolved over time to maximize his performance and optimize aging as a&nbsp;celebrated endurance athlete.
&nbsp;
Dean and Dr. Melina connect on his extensive use of herbs and spices and discuss how their benefits help optimize health and counteract the stress of endurance running (and daily life!) on the body.
&nbsp;
Dean shares his practical tips for listeners to maximize their daily energy and continues to share stories from his career that are both thought provoking and entertaining.&nbsp;
&nbsp;
Tune in each Wednesday for a new&nbsp;episode and plenty of&nbsp;Practically Healthy tips and insight from Dr. Melina!



&nbsp;
The Practically Healthy by Dr. Melina podcast is sponsored by Ahara- Precision nutrition for optimal health. Join today at&nbsp;<a href="http://ahara.com/" rel="noopener noreferrer">ahara.com</a>&nbsp;and receive $25 off new memberships with code PHPodcast. Offer good for new customers only.

Ultramarathon Man Pt.2 Dean Karnazes

In a world of influencers posing as experts, and a time when the public’s trust in media is at an all time low, especially when it comes to nutrition and diets, Dr. Melina presents the Practically Healthy podcast. Drawing from her 20+ years experience as a nutrition MD and media contributor, along with cutting edge scientific studies and REAL facts, Dr. Melina will translate the latest health and wellness trends into what you should do, can do and will do to live your happiest, healthiest, best version of yourself. Each week, Dr. Melina will sit down with a preeminent health and fitness expert, celebrity, athlete, or wellness entrepreneur and discuss buzzworthy topics including intermittent fasting, the Ketogenic diet, mental heath, CBD products, HIIT training and more. Each episode will educate listeners and provide practical health and fitness solutions they can implement into their own busy lives. As a multi-tasking mother of two, small business owner and “reluctant cook” herself, Dr. Melina will serve up her tips and tricks with her signature wit and humor that will keep the listener engaged, entertained and coming back week after week.

Health & Fitness

Nutrition

In a world of influencers posing as experts, and a time when the public’s trust in media is at an all time low, especially when it comes to nutrition and diets, Dr. Melina presents the Practically Healthy podcast. Drawing from her 20+ years experience as a nutrition MD and media contributor, along with cutting edge scientific studies and REAL facts, Dr. Melina will translate the latest health and wellness trends into what you should do, can do and will do to live your happiest, healthiest, best version of yourself. Each week, Dr. Melina will sit down with a preeminent health and fitness expert, celebrity, athlete, or wellness entrepreneur and discuss buzzworthy topics including intermittent fasting, the Ketogenic diet, mental heath, CBD products, HIIT training and more. Each episode will educate listeners and provide practical health and fitness solutions they can implement into their own busy lives. As a multi-tasking mother of two, small business owner and “reluctant cook” herself, Dr. Melina will serve up her tips and tricks with her signature wit and humor that will keep the listener engaged, entertained and coming back week after week.

In a world of influencers posing as experts, and a time when the public’s trust in media is at an all time low, especially when it comes to nutrition and diets, Dr. Melina presents the Practically Healthy podcast. Drawing from her 20+ years experience as a nutrition MD and media contributor, along with cutting edge scientific studies and REAL facts, Dr. Melina will translate the latest health and wellness trends into what you should do, can do and will do to live your happiest, healthiest, best version of yourself. Each week, Dr. Melina will sit down with a preeminent health and fitness expert, celebrity, athlete, or&nbsp;wellness entrepreneur and discuss buzzworthy topics including intermittent fasting, the Ketogenic diet,&nbsp;mental heath, CBD products, HIIT training and more.&nbsp;Each episode will educate listeners and provide practical health and fitness solutions they can implement into their own busy lives. As a multi-tasking mother of two, small business owner and “reluctant cook” herself, Dr. Melina will serve up her tips and tricks with her signature wit and humor that will keep the listener engaged, entertained and coming back week after week.

Share Ultramarathon Man Pt.2 Dean Karnazes

Sign up to save your podcasts

Ultramarathon Man Pt.2 Dean Karnazes

Ultramarathon Man Pt.2 Dean Karnazes

More shows like Practically Healthy by Dr. Melina

The Rich Roll Podcast

Modern Love

10% Happier with Dan Harris

The Daily

Breaking Beauty Podcast

Up First from NPR

The Peter Attia Drive

The Mel Robbins Podcast