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Ultrarunner's Guide: Bouncing Back from a DNF
Experienced a DNF in your last ultra? Don't let it derail your running journey! In this episode of the Peak Endurance Podcast, Ron and I dive deep into strategies for ultrarunners to overcome the mental and physical challenges of a Did Not Finish.🏃♂️
Key topics covered: • Understanding the emotional impact of a DNF • Analysing what went wrong without self-blame • Rebuilding confidence for your next ultra • Adjusting your training plan • Real-life comeback stories
Whether you're training for your first 50K or aiming for a 100-mile finish, this episode provides valuable insights to help you bounce back stronger after a DNF. Learn how to turn setbacks into comebacks and fuel your ultra running passion. Subscribe to the Peak Endurance Podcast for more ultra running tips, training advice, and inspiration to crush your endurance goals!
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By Isobel Ross
4.3
77 ratings
Experienced a DNF in your last ultra? Don't let it derail your running journey! In this episode of the Peak Endurance Podcast, Ron and I dive deep into strategies for ultrarunners to overcome the mental and physical challenges of a Did Not Finish.🏃♂️
Key topics covered: • Understanding the emotional impact of a DNF • Analysing what went wrong without self-blame • Rebuilding confidence for your next ultra • Adjusting your training plan • Real-life comeback stories
Whether you're training for your first 50K or aiming for a 100-mile finish, this episode provides valuable insights to help you bounce back stronger after a DNF. Learn how to turn setbacks into comebacks and fuel your ultra running passion. Subscribe to the Peak Endurance Podcast for more ultra running tips, training advice, and inspiration to crush your endurance goals!
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