Think your best running days are behind you?

Think again. In this episode, Ron and I dive deep into what it really takes to thrive—not just survive—as an ultrarunner over 50.We explore the key physiological shifts that come with age, including hormonal changes and slower recovery, and explain how smart training, targeted strength work, and a more thoughtful approach to rest can keep you performing at a high level for years to come.

We share powerful insights from both coaching and personal experience, and we unpack:

Why running less can sometimes lead to more progress after 50

How to adjust training loads for long-term consistency

The real reasons you feel flat—and how to fix it

Simple recovery strategies that actually work

Whether you're an experienced ultrarunner or just starting your endurance journey later in life, this episode will leave you informed, inspired, and ready to hit the trails with purpose.