This episode is part of Tara’s Unblock Unplugged series — where she shares more spontaneous, unscripted thoughts that come in the moment. Just imagine you and Tara catching up and talking about life!

Tara explores the complex feelings of loneliness, especially as it relates to being single, divorced, or isolated. Many people can relate to the struggles of longing for deeper connections and questioning their worth during these moments. She shares her own journey of finding comfort in solitude, while also acknowledging the emotional weight that loneliness can carry.

This episode offers a compassionate and relatable perspective on how we can embrace our own company while learning to navigate the difficult feelings that come with being alone.

In this episode, Tara discusses:

• Understanding loneliness: How loneliness shows up in different aspects of life and why it doesn’t define who we are.

• Self-worth: Tara talks about the importance of reclaiming our value and rejecting harmful beliefs about ourselves.

• The power of self-love: How loving ourselves first can help create healthy relationships with others.

• Shifting the narrative: Moving from negative self-talk to positive affirmations that promote healing and growth.

• Growing through loneliness: Using moments of solitude to reflect, heal, and ultimately become more comfortable with who we are.

Tara also encourages you to consider some important questions that could help shift your perspective on loneliness and relationships:

• What does loneliness mean to you? 

• What is “good enough” to you? 

• What does it mean to be loved? 

• What does wholeness mean to you? 

• What is self-love to you? 

• What does compassion look like? 

• What do healthy relationships and love look like?

ALSO, we have an exciting event coming up in the last week of February! A five-day challenge called “Healing Heartbreak”! If you’re struggling to move on from someone or keep finding yourself stuck in unhealthy relationships, this is perfect for you. We’re going to dive into understanding your nervous system, childhood attachments, and how to attract healthy love and partnership into your life.

Registration will open on Valentine’s Day, so why not make this the most empowering Valentine’s yet?

Stay tuned for more details in the next episode!

Connect with Tara:

• Follow @unblockyourbs on Instagram

• @unblockyourbs on TikTok 

• Watch the episodes on YouTube

• Join the Self Aware Army Healing Community 

• Book a 1:1 call with Tara 

• 1:1 Virtual Breathwork Session with Tara 

• FREE 5-minute Breathwork Download 

• Submit a question for an upcoming Podcast or LIVE

__________________________________________________________________________________

Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.

If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.

The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.

Navigating the ups and downs of relationships can be one of life’s toughest challenges, especially when trust is broken. In this episode, we’re diving deep into the raw emotions, tough decisions, and personal growth that come with healing from betrayal, working through trauma, and finding clarity in the midst of chaos.

Today’s guest, “Lucy” (a pseudonym to protect her privacy), is a Self Aware Army member — a healing community with LIVE virtual breathwork sessions, group coaching, and resources that offer support every step of the way.

Lucy’s story is a raw and emotional one. Her husband cheated on her six months ago, and she’s been navigating the devastation it caused. Although they’ve recently started couples therapy, Lucy is unsure if her marriage is salvageable or if staying is the right choice. She’s working through trust issues, past trauma, childhood sexual abuse, and her own needs as she searches for a path forward that feels aligned with her values and well-being.

If you’d like to come on the podcast for coaching but prefer to stay anonymous like Lucy, Tara would be happy to support you in a way that feels comfortable and private!

You can also take the next step by joining Tara’s online healing community, the Self-Aware Army! It’s a space for healing, growth, and connection with others committed to unblocking limiting beliefs, reclaiming their power, and creating meaningful change. Head over to unblockyourbs.com/selfawarearmy to join!

Connect with Tara:

• Follow @unblockyourbs on Instagram

• @unblockyourbs on TikTok 

• Watch the episodes on YouTube

• Join the Self Aware Army Healing Community 

• Book a 1:1 call with Tara 

• 1:1 Virtual Breathwork Session with Tara 

• FREE 5-minute Breathwork Download 

• Submit a question for an upcoming Podcast or LIVE

__________________________________________________________________________________

Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.

If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.

The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.

Divorce is rarely black and white, and relationships are a two-way street. 

Navigating the end of a marriage isn’t something most people talk about openly. It’s messy, emotional, and filled with moments of feeling stuck, resentful, or just plain unsure of what to do next. 

In this episode, Tara opens up about her personal experience with divorce, sharing the lessons she learned about taking responsibility for her choices and recognizing the patterns that led to the breakdown of her marriage. She explores the raw emotions, societal pressures, and practical challenges of considering or going through a divorce. Tara also dives into the concept of radical responsibility, encouraging listeners to take full ownership of their role in the relationship—not to place blame, but to empower themselves to move forward.

If you’ve ever felt stuck, unsure, or overwhelmed by the idea of what’s next, this conversation will resonate deeply.

Here’s what you’ll get from this episode:

• The emotional stages of divorce and how to process feelings like guilt and fear

• Tips for navigating tough conversations about divorce

• Practical advice on navigating the divorce process

• How breathwork can be beneficial in handling stress and anxiety surrounding divorce

• Balancing children's needs with your own well-being during and after a divorce

• Why seeking help through coaching can make a big difference

To learn more about breathwork and dive deeper into personal growth, you can send Tara a DM on instagram @unblockyourbs. Also, you can book a one-on-one breathwork session with her or join her Self-Aware Army community, where we do virtual breathwork sessions every other week, along with group coaching calls and a supportive space to help you unblock limiting beliefs and reclaim your power.

It’s a great place to connect with others doing transformative work, and the best part? It’s all for less than the cost of therapy! Visit unblockyourbs.com/podcast to join.

Connect with Tara:

• Follow @unblockyourbs on Instagram

• @unblockyourbs on TikTok 

• Watch the episodes on YouTube

• Join the Self Aware Army Healing Community 

• Book a 1:1 call with Tara 

• 1:1 Virtual Breathwork Session with Tara 

• FREE 5-minute Breathwork Download 

• Submit a question for an upcoming Podcast or LIVE

__________________________________________________________________________________

Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.

If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.

The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.

Tara's recent post on TikTok about slow burn relationships versus love bombing has received tens of thousands of views and comments, so today, she will dive deeper into this topic.

Understanding relationship dynamics, particularly the differences between slow burn relationships and love bombing, is so important because many people are navigating the dating scene without a clear understanding of what healthy relationships look like. With high divorce rates and unmet expectations in modern relationships, it's crucial to identify the red flags and patterns that don’t serve us, and to develop self-awareness that allows us to connect in healthy ways.

In this episode, you will learn:

• The difference between slow burn relationships and love bombing

• How attachment styles can affect our relationship patterns

• The impact of emotional regulation and our nervous system on relationship

• Why societal norms around dating might confuse our perception of healthy connections

• The significance of vulnerability and feeling safe in relationships

• Insights into healing from past traumas related to relationships

• Practical advice for recognizing and avoiding unhealthy relationship patterns

If you have a story to share about your healing journey, insights on self-awareness, or personal growth, Tara would love to have you as a guest on a future episode! It could be sharing a breakthrough, discussing a topic close to your heart, or joining her for FREE LIVE coaching, this space is all about meaningful conversations and unblocking beliefs that are holding you back! Just headover to unblockyourbs.com/podcast.

Connect with Tara:

• Follow @unblockyourbs on Instagram

• @unblockyourbs on TikTok 

• Watch the episodes on YouTube

• Join the Self Aware Army Healing Community 

• Book a 1:1 call with Tara 

• 1:1 Virtual Breathwork Session with Tara 

• FREE 5-minute Breathwork Download 

• Submit a question for an upcoming Podcast or LIVE

__________________________________________________________________________________

Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.

If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.

The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.

Life can be tough and messy, filled with ups and downs that test your strength. But through sharing our stories, we find connection and hope. 

In this episode, we’re talking about vulnerability, the challenges relationships bring, and how self-acceptance can change everything. 

Tara welcomes her very first client, Matthew Hess, who bravely opens up about his journey of change after a difficult divorce and battles with alcohol. Matthew’s story is one of resilience as he talks about overcoming childhood trauma and finding his true self again. 

You can expect to hear:

• Matthew’s journey of transformation after experiencing a divorce, addiction to alcohol, and the struggle to reconnect with himself and his family, particularly his daughter

• Vulnerability in men

• How breathwork and coaching helped Matthew in his healing process

• Self-acceptance and the journey toward self-love

If you’re feeling stressed or overwhelmed, Tara has put together a quick five-minute somatic release breathwork practice! Think of it as your emotional reset button for your nervous system, perfect for calming anxiety or starting your day on a positive note. This is designed to help you clear out the chaos and invite in the energy you want to embody. Head over to unblockyourbs.com/5minutes to download!

Connect with Tara:

• Follow @unblockyourbs on Instagram

• @unblockyourbs on TikTok 

• Watch the episodes on YouTube

• Join the Self Aware Army Healing Community 

• Book a 1:1 call with Tara 

• 1:1 Virtual Breathwork Session with Tara 

• FREE 5-minute Breathwork Download 

• Submit a question for an upcoming Podcast or LIVE

__________________________________________________________________________________

Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.

If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.

The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.

In today’s episode, you’re going to get the best advice that will help you navigate the world of dating.

Tara’s joined by a listener who’s called in to talk about her struggles with dating in a small town. Meet Jill, who’s been through emotionally unavailable relationships, including a 16-year marriage and a three-year relationship with a narcissist. She’s been facing challenges on dating apps, and now, as she approaches her 48th birthday, she’s feeling uncertain about finding someone genuine.

What you’ll hear in this episode:

• Jill on maintaining an optimistic outlook on dating

• The limiting beliefs

• The frustrations of dating in a small town and what that’s like

• Navigating divorce and moving past past relationships

• How to make the most of your dating profile and dating apps

• How loving and accepting yourself can transform your dating life

Tara’s advice will help uncover what’s missing or what might be holding you back if dating apps have you feeling stuck or trapped in a loop. She’ll also dive into the underlying beliefs that could be holding you back.

If you’re interested in being coached LIVE on the podcast like Jill, head to unblockyourbs.com/podcast to submit your questions or send a voice memo. You could get your questions answered live or get a FREE coaching session with Tara just like our guest today!

Connect with Tara:

• Follow @unblockyourbs on Instagram

• @unblockyourbs on TikTok 

• Watch the episodes on YouTube

• Join the Self Aware Army Healing Community 

• Book a 1:1 call with Tara 

• 1:1 Virtual Breathwork Session with Tara 

• FREE 5-minute Breathwork Download 

• Submit a question for an upcoming Podcast or LIVE

__________________________________________________________________________________

Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.

If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.

The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.

In today’s episode, Tara is joined by her very first guest, Eric Palacios, a man who’s been navigating the ups and downs of personal growth and learning how to show up authentically in relationships. 

Eric talks about his healing process, how he’s worked on becoming more self-aware, and how it’s impacted his relationships. He also opens up about the unique challenges men face when it comes to connecting with their emotions and being emotionally available in relationships.

In this episode you’ll learn:

• Shifting perspective

• Self-discovery post-breakup

• Importance of integrity in relationships, with trust built on consistent action and communication

• The negative impact of “love bombing”

• Challenges men face in opening up and being vulnerable

• Journaling to better process emotions

• Dating as someone who’s self-aware

• Rejection

Follow Eric on TikTok: @palaciosophy

Tara would love to help you work through any challenges you’re facing and support you in shifting your perspective. You can share your struggles by writing in, sending a voice memo, or even joining her LIVE on the podcast for FREE coaching — just head over to unblockyourbs.com/podcast to get involved and share your story!

Connect with Tara:

• Follow @unblockyourbs on Instagram

• @unblockyourbs on TikTok 

• Watch the episodes on YouTube

• Join the Self Aware Army Healing Community 

• Book a 1:1 call with Tara 

• 1:1 Virtual Breathwork Session with Tara 

• FREE 5-minute Breathwork Download 

• Submit a question for an upcoming Podcast or LIVE

__________________________________________________________________________________

Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.

If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.

The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.

Welcome to the very first episode of the Unblock Your BS Podcast! In this episode, Tara shares her journey from being a beauty business coach to navigating her personal life, and how it all led her to this point.

She talks about overcoming emotional struggles, finding a deeper sense of purpose, and how discovering breathwork and taking full responsibility for her life helped transform everything. 

Tara’s here to create a safe space where you can feel supported as you discover what’s keeping you stuck, offering guidance and tools to break through, shift your perspective, and reconnect with your true self for a more fulfilling life. She’d love to help you work through any challenges you’re facing! — you can write in, send a voice memo, or even join her LIVE on the podcast for FREE coaching. Just head over to unblockyourbs.com/podcast to get involved and share your story.

Connect with Tara:

• Follow @unblockyourbs on Instagram

• @unblockyourbs on TikTok 

• Watch the episodes on YouTube

• Join the Self Aware Army Healing Community 

• Book a 1:1 call with Tara 

• 1:1 Virtual Breathwork Session with Tara 

• FREE 5-minute Breathwork Download 

• Submit a question for an upcoming Podcast or LIVE

__________________________________________________________________________________

Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.

If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.

The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.