Nasha Winters ND survived a Stage 4 cancer diagnosis she received at the age of just nineteen. Now she treats cancer patients with natural therapies like mistletoe that target mitochondria. In this episode of the Uncommon Living podcast, she describes for Thomas Seager PhD the origins and metabolism of tumor cells, and how cold plunge therapy and ketosis can improve cancer treatment outcomes. Winters, a naturopathic medicine expert, also shares her insights on integrative oncology and holistic health for cancer.Dr Nasha: https://drnasha.comAdditional reading: https://www.morozkoforge.com/post/cancer-originates-in-defective-mitochondriaThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.

Ryan Anderson, Arizona firefighter and host of the AWONDERJUNKIE podcast, sits down with Thomas Seager, PhD, to discuss his life as a firefighter, healing his back injury, and the natural practices he relies on daily-- including cold plunges and breathwork. AWONDERJUNKIE Podcast: https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=9b5002f986ee4610Ice Bath Stress: Resilience: https://www.morozkoforge.com/post/stress-ice-bath-therapyThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.

Thomas Seager, PhD, sits down with endocrinologist and weight-loss expert Dr. Holly Wyatt to discuss maintaining weight loss after stopping GLP-1 treatment, weight loss and diet tips, mental health, and metabolism.

Calories & Cold Plunge: https://www.morozkoforge.com/post/cold-thermogenesis-weight-lossThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.

Brady Canales and Thomas Seager, PhD discuss the health benefits of sauna and cold plunge, contrast therapy, and the difficulties of running a wellness business in the modern era. Brady Canales is the founder of The Hot Box Sauna.Ice Bath | Exercise | Sauna Protocol has Ancient Evolutionary Origins: https://www.morozkoforge.com/post/ice-bath-saunaThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.

The Ends founder Tommy Plato joins Thomas Seager, PhD, for a candid conversation about why his restaurant avoids seed oils, his journey through alcoholism, the in and outs of running a restaurant, and how their more difficult relationships have shaped their lives.Tommy Plato is the founder of The Ends restaurant in Scottsdale, Arizona.Ice Baths for Fast Keto: https://www.morozkoforge.com/post/ice-bath-fast-ketoThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.

Leo Tonkin, founder of Salt Chamber, discusses with Thomas Seager, PhD the health benefits of halotherapy, as well as why he chose to enter the halotherapy business.Read more about the benefits of adding salt to your ice bath:https://www.morozkoforge.com/post/ice-bath-epsom-saltThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.

Physician and Functional Medicine Practitioner Rick Cohen talks to Thomas Seager, PhD about how VO2 max measurements aren't the end all be all for health, how ice baths increased his breath hold time, and how markers of resilience improve health and longevity.Are You Tracking The Wrong Health Markers: https://www.morozkoforge.com/post/health-resilienceThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.

In this episode of Uncommon Living, Thomas Seager, PhD examines three different case studies of individuals who have drastically increased their testosterone levels by adopting a regular practice of cold plunge therapy.Pamela Butler, a 60-year-old postmenopausal woman; Jeff Daubney, who recounts the greatest testosterone boost he’s ever seen in a client; and Eloise Desoutter, a healthy 30-year-old woman, share with Professor Seager their experiences of ice baths boosting their testosterone.Do Ice Baths Increase Testosterone?: https://www.morozkoforge.com/post/do-ice-baths-increase-testosteroneThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.

After sustaining an injury to his pelvis and groin during a training exercise, Fire Captain Sean Smiley was diagnosed with hypogonadism. He tried injectable testosterone, but found that the side effects far outweighed the benefits. However, all was not lost. After accidentally discovering that exercise after cold exposure increases testosterone levels, Sean found that his testosterone levels went from the low 200s all the way up to the 700s, all because he was getting into his cold pool before going to ju-jitsu.In this episode of the Uncommon Living podcast, Fire Captain Sean Smiley explains how his testosterone levels plummeted after suffering an injury to one of his testicles. He tells Thomas Seager, PhD of cold plunge therapy before his workouts increased his total testosterone from mid 200's ng/dL to over 900 ng/dL, without testosterone replacement therapy (TRT).How To Boost Testosterone: Cold Plunge Protocols: https://www.morozkoforge.com/post/cold-water-therapy-to-boost-testosteroneThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice

Shaylah Elyse, a competitive bodybuilder in the bikini division, tells us how ice baths mentally and physically improved her life as a woman.To learn more about how ice baths effect the brain, check out our article 'Ice Bath Psychology':https://www.morozkoforge.com/post/ice-bath-psychology?srsltid=AfmBOopaRsUNhjsegCfAt8AUjB5MGJQXSHv3QcrmZ3L-ztsnAtfPP0DTThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.