You Are Not Your Thoughts: A Conversation with Wyn Morgan - coach and speaker of the Three Principles

Drawing from Wyn’s personal journey through chronic depression and insomnia, this episode dives into the nature of thought, consciousness, and emotional well-being. Wyn shares how he went from feeling like a “tortured soul” to discovering a profound sense of peace and freedom — not by changing his circumstances, but by seeing through the illusions of the mind.

Together, we explore:

Why our thoughts are not who we are

How emotions are created — and why they're temporary

The suffering that comes from resisting our feelings

The innate wisdom and peace that emerge when we understand the nature of thought

The miracle of simply being a conscious human

Your thoughts are not permanent truths — they’re temporary experiences.

All feelings pass, no matter how intense they seem.

You don’t need external validation or circumstances to feel whole.

Resistance to feelings creates suffering — non-resistance dissolves it.

The mind is a storyteller, but you don’t have to believe every story\

Check out Wyn's work: https://www.wynning.co.uk/who-we-are

👉 To go deeper, check out my free mini-course on burnout and flow at ⁠simonmundie.com

My links:

Book: https://www.simonmundie.com/book

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

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