Most cyclists think Neuromuscular Power is only relevant for sprinters. But in this episode, Neal and Mac break down the myths around NM, examine why neuromuscular coordination drives your efficiency at all effort levels, and explain how sprint training, cadence builds and other drills will make you both a faster and more complete athlete.

**Learn more:**

https://www.wahoofitness.com/blog/best-nutrition-for-race-day-performance/

**Try the SYSTM Training App free for 14 days.**

https://www.wahoofitness.com/systm/getting-started

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https://wahoox.forum.wahoofitness.com/t/new-episode-understanding-4dp-pt-1-neuromuscular-power/19943