Are your thoughts keeping you stuck in cycles of stress, anxiety, and overwhelm?

In this episode, we dive deep into cognitive distortions—the sneaky mental patterns that shape how we interpret the world.

Learn how these distorted thoughts influence your emotions, stress levels, and decision-making. Discover practical tools to identify, challenge, and reframe unhelpful thought patterns, empowering you to feel more in control and at peace.

Packed with relatable examples and actionable tips, this episode will guide you toward breaking free from mental traps and finding clarity in your daily life.

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