Bloating is a common and uncomfortable sensation that many people experience. We all know that feeling when your stomach is swollen, tight, and full of gas. And while occasional bloating can be a normal response to certain foods or hormone fluctuations, chronic bloating indicates a deeper issue - an imbalance in your gut microbiome.

If you’ve been around for a while or have a basic understanding of your gut, you know that your microbiome is a complex community of trillions of microorganisms, including bacteria, viruses, fungi, and other microbes, living in and on your body. These tiny organisms play a crucial role in your overall health, influencing your digestion, immune function, hormones, and even your mood.

When the balance of good and bad bacteria in your gut is off, harmful bacteria take over, leading to symptoms like bloating. But how exactly does this happen? In this weeks Follow Your Gut Podcast episode, we talk about how modern diets, environmental changes, antibiotics, and other factors contribute to gut imbalances. We’ll also talk about how to rebalance your gut and reduce bloating for a healthier, more comfortable life.

You can heal. You don’t have to live in discomfort. It’s up to you to be the leader of your life experience and transform your health. Tune in and let's get started!

Links from the episode:
Explore the Children's Gut Rebalance Kit
Explore the Women's Gut Rebalance Kit
Explore the Maintenance Bundle
Explore Balance CBD

Thanks for listening! I would love to connect with you ♡

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Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS