*Episode is in Danish. In this episode, our Doctor Louise Pil explains the hormonal changes that happen in our body through different phases in our lives - especially with a focus on peri-menopause and menopause - and how imbalances in our body or stress, inflammation etc. will further enhance the symptoms of these changes and how we feel. 

Easing through menopause starts years before, and lasts long after. 

As she simply puts it - easing through any hormonal changes or phases in life is all about your general health and well-being. 

A healthy body will normally be much less impacted by the symptoms we can experience through for example menopause. Symptoms in general are a way for our body to let us know something is wrong. And we should listen when our body speaks. In all phases of life. 

Louise also shares several concrete ways you can naturally help your body and mind ease through these phases in life. And the best thing - these hacks will also optimise your overall health and help prevent sickness long term. So no matter what age you are, or what phase you are going through, this episode is relevant for any woman who wants to optimise their general health and well-being. 

Louise is also part of our menopause / hormonal programs starting soon, so check out these programs if you are curious to know more:

Our Menopause program is starting on September 20th, read more about it via our Instagram @onethirtylabs link in bio!

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