In this enlightening conversation, I sat down with Corey Jackson, a prominent figure in mindfulness research and emotional regulation, to explore the intricate world of mindfulness and metacognitive approaches to emotion. We traversed through the realms of Buddhist psychology, the impact of mindfulness on anxiety and depression, and the importance of attentional control.

What You'll Learn:

• Mindfulness and Metacognitive Therapy: Corey discussed the differences between traditional cognitive-behavioural models and metacognitive models. He detailed how the latter focuses on metacognitive beliefs and how adjusting these beliefs can affect anxiety and depression more effectively. This model, often overlooked, offers a promising avenue for those dealing with mental health challenges.
• Attention and Its Role: Corey and I delved into the critical aspect of attention in shaping our reality. Drawing parallels with William James's theories and contemporary neuroscience, we examined how controlled attention can lead to better emotional regulation. Corey emphasised the importance of knowing not just what you pay attention to, but how you attend to it, and how this awareness can transform your emotional and psychological well-being.
• Traditional vs. Modern Mindfulness Practices: A significant portion of our conversation focused on comparing traditional Buddhist mindfulness practices with the modern, often simplified versions popularised in the West. Corey highlighted the rich history and depth of traditional practices, which often encompass a broader system of mental cultivation beyond just breath awareness.
• The Importance of Judgments: We explored the role of judgments in our mental and emotional lives. Corey challenged the popular Western notion of nonjudgmental awareness, explaining how traditional practices encouraged good judgment to guide behaviour aligned with personal goals and virtues.
• The Role of Emotions: Corey shared insights from his work with emotional balance, particularly how emotions serve as signposts indicating important events. We discussed strategies from both Eastern and Western philosophies to manage emotions, transform emotional states, and cultivate a balanced emotional life.

Key Takeaways:

• Mindfulness as a Multifaceted Tool
• Attention and Emotional Control
• Judgment is Crucial
• Traditional Practices Hold Rich Insights
• Emotions are Indicative, Not the Enemy

Resources:

• Visit Corey Jackson's website for more about his work and offerings.
• Explore Amishi Jha's research on mindfulness and attention for further insights into the neuroscience behind these practices

Support and Share:

If you found this conversation insightful, consider exploring Corey's online courses to further your understanding and practice of mindfulness and emotional balance. Cultivating emotional balance is a skill that benefits everyone, and Corey’s expert guidance offers a valuable path toward achieving it.

00:59 PhD Journey and Challenges

02:45 Exploring Mindfulness Mechanisms

04:30 Metacognitive Model and Therapy

08:15 Traditional vs. Modern Mindfulness

10:13 Brooding vs. Reflective Rumination

12:45 Contemplative Practices and Wisdom

17:26 Secularisation of Mindfulness

29:08 Acceptance Commitment Therapy and Observing Thoughts

29:59 Comparing Buddhist and Tibetan Views on Thought Observation

31:23 Attention and Attentional Control in Various Fields

33:20 The Role of Attention in Tibetan Buddhism

35:07 Managing Anger and Emotional Reactions

37:28 The Stoic Approach to Anger

39:14 Paul Ekman's Insights on Emotions

44:17 Controlled vs. Captured Attention

50:41 Brain Activity Patterns in Meditators

53:15 Corey Jackson's Work and Online Programs

55:13 Concluding Thoughts and Future Projects

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