With your co-hostesses:

Lyschel Burket from HopeRedefined.org Bonny Burns from StrongWives.com with special guest, Cat Etherington from nakedtruthproject.com

Listen now:

Shame has a sneaky way of convincing us the our brokenness is a result of the fact we're defective at our core, we're not enough, or that we should stay silent. In this conversation, we'll unpack how shame shows up, why it feels so heavy, and how finding safe spaces can begin to lift its weight. If you've ever thought, 'Maybe it's me,' this episode is for you.

Support HFW through a donation We Will be Discussing:

1. Cat explains the very interesting, "shame containment theory."
2. How does shame show up for partners?

Resources mentioned in this show:

• Lisa Etherson – The Shame Training Company