If you’ve navigated nutritional information online, you’ve quickly noticed some people labelling food ingredients or nutrients good or bad. 

Unfortunately, that’s not the way food works. Some nutrients are health promoting while other nutrients are disease promoting. But there are a lot of nuances to consider before making such bold statements.

In this episode, we will cover the important details that make certain nutrients “good” and other nutrients “bad”. We’ll talk about good fats and bad fats, good carbs and bad carbs as well as if plant protein is superior to animal protein.

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.

You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop

Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog 

You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ

Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/

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Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!
Thanks so much!

Peace, love, plants!
Dr. Jules