There is a wealth of information about sleep. In this podcast, I'll highlight aspects I find especially interesting and significant.  

* The Pineal Gland

* The Seat of the Soul

* Flouride

* Melatonin

* Creating Melatonin

* Cortisol

* Brain waves

* Falling Asleep & Waking Up

* REM (rapid eye movement) versus non-REM sleep

* Sleep cycles

In a future episode, I will delve into tools and techniques for optimizing sleep.

To learn more about the root causes of brain symptoms and the consultations that I offer, visit courtneysnydermd.com

Disclaimer:

This podcast is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment for yourself or others, including but not limited to patients you are treating (if you are a practitioner). Consult your physician for any medical issues that you may be having.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe