In this episode, I chat with certified hormone and women's health coach Tara Ghosh about something every mother should know. How understanding your cycle can actually make motherhood feel more manageable.

We explore how your menstrual cycle influences your energy, emotions and mental clarity, and how tuning into it can help you feel more in control. Tara also shares when your cycle is likely to return after birth, what signs to watch for in the postpartum period, and how to navigate this shift without confusion or stress.

Tara's journey from lawyer to hormone expert was sparked by her own experience with fatigue, PMDD and postpartum health challenges. Her story and knowledge are empowering and refreshingly real.

If you want to feel more connected to your body and more confident in motherhood, this conversation is for you.

Follow the incredible Tara Gosh here

https://www.instagram.com/_taraghosh_/?hl=en-gb

She'll be joining us soon in The Village too!

https://www.hypnobirthing-positive-birth.com/thevillageapp