In this episode of 'Boldly Grounded,' host Kylie Epperson dives into the importance of tuning into oneself and following a path designed by God, focusing on personal growth and mental well-being. She shares her recent experiences, including a vacation in Mexico and the rapid pace of life, emphasizing the value of reconnecting with loved ones. Kylie discusses goal-setting for the New Year, highlighting the importance of SMART goals and maintaining balance in life. She opens up about her mental health journey, touching on the pressures of entrepreneurship, the physical manifestations of anxiety, and the benefits of therapy and medication. Kylie encourages listeners to prioritize their well-being and take actionable steps towards achievable goals, providing insights into her path to self-discovery and mental health.

 

00:00 Welcome to Boldly Grounded

00:57 Reflecting on January

02:33 Setting Realistic Goals

04:42 The Journey of Self-Discovery

08:02 Life and Mental Health

08:43 Childhood Memories and Parenting

11:09 Striving for Excellence

14:09 The Breaking Point

16:44 Seeking Help and Finding Calm

20:09 Reflecting on Choices and Self-Worth

20:25 The Power of Retreats

21:05 Considering Change and Worst-Case Scenarios

21:54 Pursuing New Passions

24:36 Struggles with Mental Health

26:03 Recognizing Physical Symptoms of Anxiety

27:57 Seeking Medical Help and Therapy

34:21 Setting Goals

 

Connect with Kylie on Instagram @boldlygroundedpodcast &  @kylieepperson_ 

Lean more at www.kylieepperson.com