Hello lovely listeners!

Join us for a very unfiltered chat discussing some concerning trends we are seeing making the rounds on social media.

Why are we going back to trends that we know have been so damaging?

Before we get into today's episode, Kat shares her pit of struggling with a loud inner critic and her peak of exciting business ventures, feeling aligned with work and enjoying the ride. 

Aimee shares an embarrassing couch blunder as her pit and a peak enjoying some wholesome time with friends and her relationship with alcohol changing. 

We hope you enjoy! 

Don't forget to comment and follow if you like this episode. 

Aimee + Kat

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Please note: this episode is for informational purposes only and does not replace personalised psychological advice.