The Over 50 Health & Wellness Podcast

Unlocking the Body’s Secret Weapon Against Aging with Dr. Nathan Bryan


Listen Later

Text us a comment or question!

What if the secret to slowing - or even reversing - the effects of aging was already inside your body?

 

In this fascinating conversation, Coach Kevin sits down with Dr. Nathan Bryan, world-renowned molecular scientist, nitric oxide researcher, and biotech entrepreneur, to uncover the molecule that could be the key to lasting energy, vitality, and longevity.

 

Nitric oxide (NO) is often called the body’s master signaling molecule - it regulates blood flow, oxygen delivery, metabolism, and even sexual health. But here’s the kicker: production of this critical molecule drops by as much as 50% by the time we reach our 40s and 50 - leading to fatigue, brain fog, high blood pressure, erectile dysfunction, and accelerated aging.

 

Dr. Bryan breaks down why nitric oxide levels decline, the lifestyle habits that sabotage your body’s ability to make it, and simple science-backed strategies to restore production naturally - so you can feel decades younger from the inside out.

 

If you care about optimal health, performance, and aging well… this episode is a must-listen.

 

In This Episode, You’ll Learn:

  • What nitric oxide is - and why it’s essential for every system in your body
  • The four major signs you might be nitric oxide deficient
  • How common habits like mouthwash, fluoride, and antacids destroy nitric oxide production
  • The role of nitric oxide in sexual performance, heart health, and brain function Why “beet supplements” might not be doing what you think they are
  • The simple daily practices that naturally boost nitric oxide (including one most people overlook)
  • How nitric oxide could revolutionize medicine, aging, and human performance

 

Resources & Links

Connect with Dr. Nathan Bryan: https://www.n1o1.com

Follow Dr. Bryan on Instagram: @drnathansbryan

Check out Dr. Bryan’s YouTube channel: https://www.youtube.com/@DrNathanSBryanNitricOxide

Grab his book: The Secret of Nitric Oxide: Bringing the Science to Life - https://www.amazon.com/Secret-Nitric-Oxide-Bringing-Science-Life/dp/1899694307/

 

Want to Build a Lean, Strong, Vital Body After 50?

Join Coach Kevin and the team at The Silver Edge for personalized nutrition, exercise, and lifestyle coaching designed to help you look and feel your best at any age.

👉 https://www.silveredgefitness.com

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

...more
View all episodesView all episodes
Download on the App Store

The Over 50 Health & Wellness PodcastBy Kevin English

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

153 ratings


More shows like The Over 50 Health & Wellness Podcast

View all
The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,204 Listeners

FoundMyFitness by Rhonda Patrick, Ph.D.

FoundMyFitness

5,399 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,096 Listeners

The Jesse Chappus Show by Jesse Chappus

The Jesse Chappus Show

1,545 Listeners

High Intensity Health with Mike Mutzel, MS by Mike Mutzel shares interviews with Peter Attia, Jason Fung, Stan Efferding,

High Intensity Health with Mike Mutzel, MS

1,219 Listeners

The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

447 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,679 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

793 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,913 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,537 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,271 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,719 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

162 Listeners

BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie by Dr. Stephanie Estima

BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie

630 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,188 Listeners