Welcome to another insightful episode of "The Healthspan Podcast" with your host, Dr. R. Todd Hurst. This episode features an in-depth conversation with Dr. Ianotti, a renowned expert in sleep and sleep apnea, who discusses the integral role of sleep in our overall health.

Trained at prestigious institutions such as Cleveland and Mayo Clinic, Dr. Ianotti shares her journey from sleep fellowship to stroke fellowship, and the unexpected intersections between sleep and stroke. She offers a revealing insight into her own experience with sleep apnea, demonstrating that even healthcare professionals are not immune to this common condition.

In a world where phrases like "I'll sleep when I'm dead" are normalized, Dr. Ianotti emphasizes the importance of prioritizing sleep. She advocates for the inclusion of sleep in the 'Simple 7' health factors, promoting it to the 'Essential 8'. With numerous people suffering from treatable conditions like daytime fogginess and dozing off while driving, Dr. Ianotti insists that everyone should be screened for sleep conditions.

We delve into some common symptoms of sleep disorders, such as morning headaches and concentration issues, often misdiagnosed as ADHD. Dr. Ianotti explains the STOP-BANG questionnaire, a simple yet effective tool to determine the risk of sleep apnea.

The conversation explores the widespread tendency to dismiss fatigue and the necessity for society to recognize the value of restful sleep. With stress and sleep contributing to numerous health issues, Dr. Ianotti emphasizes the need to control these modifiable factors.

Dr. Ianotti recounts her personal journey with sleep apnea diagnosis and treatment, and the life-changing benefits she experienced after using a CPAP machine. She outlines the steps to get a sleep study, the costs involved, and explores the range of available treatment options including home sleep kits, neuromodulation, retainer devices, and surgical therapies.

The episode concludes with a thought-provoking discussion about the link between chronic sleep issues and dementia, emphasizing that prioritizing sleep isn't just about short-term benefits; it's a long-term investment in your cognitive health.

Join us in this enlightening episode of "The Healthspan Podcast" as we redefine the narrative around sleep and unlock the 'Essential Eight' for a healthier and more fulfilling life. Don't forget to book your appointment directly with Dr. Hurst! 

This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.