Dr. Tom Walters, an orthopedic physical therapist, creator of @RehabScience, and author of the book "Rehab Science: How to Overcome Pain and Heal From Injury."

Dr. Walters brings a wealth of knowledge and experience to the table. With 16 years of clinical expertise and a background in teaching kinesiology and pain science, he has a deep understanding of effective therapeutic interventions. Besides his professional accomplishments, Tom is an exercise fanatic, with a black belt in Taekwondo and a blue belt in Brazilian Jiu-Jitsu.

In this episode, we explore several thought-provoking topics: