Welcome to Episode 130 of The Numbers Game. In today's episode, Jason recaps his key takeaways from high-performance mindfulness coach Emma Murray's presentation at Xerocon. Emma's top four steps for achieving peak performance offers insights that are applicable not just to athletes but also to business professionals and individuals in various sectors.

On this episode, we discuss:

• Jason's Experience at Xerocon and the talk he saw  Emma Murray's give
• Understanding Your A Game and B Game
• Catching negative thoughts and "B Game Bullshit"
• Accepting the situation and reframing your mindset
• The importance of deep breathing techniques

Check out the free resources from Inovayt here.

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The Numbers Game is brought to you by Future Advisory & Inovayt.

Hosts:
Nick Reilly
Jason Robinson
Martin Vidakovic

This podcast is produced by VIDPOD.

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