You’ve heard the word ‘trauma’—but do you really know what it means? In this powerful and eye-opening episode, we break down the truth about trauma: not just the dramatic events, but the subtle, often invisible wounds that live in our bodies, shape our behavior, and distort how we see the world.

We explore:

Whether you’re on your own healing path, supporting someone else, or simply want to understand yourself and others better—this episode is for you.

You’re not broken. You’re responding exactly the way a nervous system responds to pain. And there’s a way forward.

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