<p>In this weeks episode we discuss the unnecessary extremes people are taking to prepare for competitions and why they're unnecessary. </p>

In this weeks episode we discuss the unnecessary extremes people are taking to prepare for competitions and why they're unnecessary.

<p>In this weeks episode we discuss the unnecessary extremes people are taking to prepare for competitions and why they're unnecessary.&nbsp;</p>

Unnecessary Extremes - Are you working harder than necessary?

3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.

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Unnecessary Extremes - Are you working harder than necessary?

Unnecessary Extremes - Are you working harder than necessary?

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