Millennial Body Image Project

Unpacking nutrition for autoimmune disease


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On today’s episode we’re unpacking nutrition for autoimmune disease, and discussing how we can manage autoimmune disease without the all-or-nothing, functional medicine mentality. How can we incorporate evidence-based nutrition information into our lives when we’re struggling with a chronic health condition, without it becoming perfectionistic or dogmatic? How do you decide if even these evidence-based guidelines are appropriate and safe for you? And what do you do if you don’t even know where to start? Join us to find out!

More like this:

  • The perfectionism and autoimmune disease link with Paige Lavell
  • How autoimmune disease creates food scarcity
  • The functional medicine pipeline (part 1)

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You’ll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at -  https://www.patreon.com/millennialbodyimageproject

Find your hosts:
  • millennialbodyimageproject.com
  • @millennialbodyimageproject 
  • @danamonsees_cns
  • @cristinahoytnutrition

Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call:

  • Book Dana HERE – https://l.bttr.to/RggiP
  • Book Cristina HERE – https://p.bttr.to/2OVE5L1

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Millennial Body Image ProjectBy Dana Monsees & Cristina Hoyt

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