Unravel The Thread: Living the Yoga Sutra today

What are the sources of your struggles when you practice asana? Are your struggles a symptom of your assumptions and expectations? What is your relationship to time in your practice?
Can your asana and vinyasa practice be a timeless abiding in contemplative presence?

https://simple-yoga.org

You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Asana is striking a balance between steadiness and joy. Is there any strain, struggle or self-judgement in your physical yoga practice? How do you ensure that you are balancing your strength, flexibility, and relaxation?

https://simple-yoga.org

You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

How do you relate to what is beyond your control?
Are you aware of the limits of your understanding? What attitudes are more conducive to attracting insight?
Do you take credit for the insights you have received?

https://simple-yoga.org

You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

For you, what is life?
Where do you find wisdom?
How do you recognize true wisdom?
Do you really know yourself?
What does Supreme Being mean to you?

https://simple-yoga.org

You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Tapas is a process of self-regulation. Are you aware of your patterns in movement, posture, breathing, thought, and emotions?
Which patterns contribute to enliven your outlook and the overall tone of your feelings?
Which don’t?

https://simple-yoga.org

You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Are you creating satisfaction from within or based on the world outside?
What are your internal filters that cause dissatisfaction?
What needs to happen for you to find joy deep within?

https://simple-yoga.org

You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Remember that gaining clarity will make more apparent the areas where there is still confusion, just like cleaning and organizing one closet or room in your home will make the disorderliness in other rooms more evident.

https://simple-yoga.org

You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Are there areas of your mental, physical, or emotional life that you choose to ignore?
What is the nature of the blockages that you find? Is it possible that some of those blockages result from your own beliefs? Is there a relationship between who you think you should be and those blockages?

https://simple-yoga.org

You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Do you live in abundance, scarcity or craving?
How much time, energy and resources do you allocate to maintaining what you own? Do you derive your sense of self from your material possessions, appearance, and circumstances?

https://simple-yoga.org

You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

How do you gauge moderation in your actions? Is there balance in your life between work, play, personal development, and relationships? Is there anything that sparks the light of vitality and enthusiasm in you?

https://simple-yoga.org

You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/