Unravel The Thread: Living the Yoga Sutra today

Niyamas: Clarity (shaucha), Contentment (santosha), Enthusiasm (tapas), Wisdom (svadhyaya) and Humility (ishvara pranidhana)

Are there any sensations, thoughts and emotions that indicate you are aligning with purity in your choices, actions and interactions? When you pay attention to the results of your actions is there anything in the results indicating the purity of your motivation?

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You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

How much do I really need? To what extent does what I have contribute to enhance the quality of my life? What level of maintenance do my possessions require? Do I own what I have or does what I have own me? To what extent am I cultivating simplicity in my life?

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You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Brahmacharya is an invitation to become one with the life force all around you. How am I cultivating life affirming thoughts, attitudes, actions and interactions?
Are you awake to the miracle of life in everything that surrounds you?

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You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

What are the differences between what you want, expect and need? How do you know the difference? How do these ideas relate to the notion of fairness and generosity? How you contribute to affirm life and how you strengthen the connections among all beings, from the most minuscule to the largest?

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You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Satya is being whole in your thoughts, intentions, movements, words, actions and interactions.

What is your true nature? How do you honor your true nature in your thoughts, words, actions and interactions? What type of activities are most conducive to connecting to your wholeness in mind, heart and body?

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You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Love, Integrity, Fairness and Generosity, Curiosity and Reverence for Life, Abundance and Simplicity.

A great universal vow to appreciate and honor the interdependent nature of life in all forms and manifestations. Every tiny step towards applying the yamas, creates the opportunity to see yourself and the world around you in a new light and through a different lens.

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You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi

what does your practice consist of? Which limbs of yoga do you prefer to practice? Why? Does your current practice create a balance between body, mind and emotions? How is your practice contributing to the quality of your participation in your life?

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You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/ 

Yoga removes impurities, increases wisdom and establishes discriminative awareness

Are inefficiencies in your attitudes, posture, movements, breathing, thinking, feeling and interacting? Are there any signs that you are growing in clarity and wisdom?

https://simple-yoga.org

You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/ 

Notice suffering. Identify causes of suffering. Reduce distractions. Internal climate of clarity. Everything leads to liberation. Disinterest in manipulating the forces of nature. Effortless harmony.

https://simple-yoga.org

You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/ 

Noticing the fundamental difference between being and doing

The person established in discriminative awareness recognizes the fundamental difference between living in harmony with the perfection of life on the one hand, and living in the stories in his head, on the other. Can you set your intention to abide in awareness?

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