In this heart-to-heart episode, I sat down with the insightful Brittany Modell, an intuitive eating dietitian, to delve deep into the complexities of ADHD and its intersection with binge eating. We shed light on the often misunderstood nuances of binge eating, highlighting how it's not just about "eating too much" but often has its roots in restrictive eating disorders. Brittany opens up about her personal journey, the role of compassion in overcoming challenges, and how opening up can dissipate the shadows of shame.

 Brittany Modell is not just an advocate but also someone who has walked the path, gaining invaluable insights into the world of ADHD, binge eating, and the healing power of self-awareness and communication.

Timeline Summary:

[02:02] - ADHD and the challenges Brittany faced in her educational journey.

[04:41] - The lasting impact of teachers' words.

[05:22] - The common issue in school getting diagnosed with ADHD.

[07:09] - Columbia Prep classes and how they equipped Brittany.

[10:15] - Unintended restrict-binge cycle due to medication and its repercussions.

[11:10] - Brittany's journey as a registered dietitian.

[12:09] - Reading comprehension and math difficulties.

[13:02] - The impact of medication on hunger signals.

[13:37] - Intricate connections between generalized anxiety disorder and ADHD.

[15:44] - Brittany shares her experience with cognitive behavioral therapy (CBT).

[17:13] - How Brittany is currently managing her ADHD without stimulants.

[19:19] - The nuances of handling ADHD while in a professional setting.

[23:08] - The importance of having a reliable scheduling system.

[25:08] - How Brittany overcame binge eating.

[25:15] - The correlation between ADHD and body image.

[31:49] - The importance of connecting with one's body and food in a non-judgmental way. 

[32:22] - The pitfalls of striving for perfection.

[32:28] - The significance of compassion and not pushing oneself to extremes.

Connect with Brittany Modell:

brittanymodellrd.com
@nofoodfears
@foodtherapypod

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