Are you frustrated by conflicting weight loss advice? Tired of hearing about miracle diets and quick fixes that never seem to work? Get ready for a conversation that cuts through the noise and gets to the heart of weight management.

In this episode, we're diving deep into the science of energy balance with Dr. Keith Frayn, Emeritus Professor of Human Metabolism at the University of Oxford. Dr. Frayn brings decades of research experience and a refreshingly clear perspective to one of the most confusing topics in nutrition: How do we really lose weight and keep it off?

With his latest book "A Calorie is a Calorie," Dr. Frayn challenges popular myths and provides a scientifically grounded approach to understanding weight management that goes beyond simple diet trends. Prepare to have your assumptions challenged and gain insights that could transform your approach to health and nutrition.

Discussed on the episode:

• Why "calories in, calories out" isn't as simple as it sounds
• Why our bodies are still evolutionarily wired to defend against starvation
• Metabolism and weight gain myths
• How modern environment influences our ability to maintain a healthy weight
• The role of physical activity beyond just burning calories
• Insights into new weight loss medications and their potential limitations
• Why precision nutrition might not be the magic solution we're hoping for

Resources Mentioned:

• Book: "A Calorie is a Calorie: The Inescapable Science that Controls Our Body Weight" by Dr. Keith Frayn