In this episode, we explore the multifaceted nature of trauma. We will discuss how different types of trauma can intertwine and influence each other, with examples like physical injuries causing emotional trauma or verbal insults leading to physical changes and altered breathing patterns. This episode offers a comprehensive exploration of trauma, its diverse manifestations, and its effects on the body, mind, and spirit, emphasizing the importance of understanding and releasing trauma for improved overall well-being.

In this episode you will learn about:

• Trauma release and the fascia system
• How trauma and breath are related and how they impact life
• Magnetic fields, emotional expression and fascia
• Mindfulness and breath work for inner peace and improved relationships
• Trauma, energy and healing
• Managing physical and emotional trauma through breath work and self-care
• Reframing past experiences for personal growth
• Using meditation to heal and change thought patterns
• Trauma release techniques

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

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The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.