When you have an eating disorder, it can be the case that you are scared to recover because you fear that when you are 'recovered' you will have to restrict your intake again (this fear is often a result of traditional treatment approaches and diet culture).

This episode is to reassure anyone who needs to hear it that unrestricted eating is not just for recovery... it is for life... that's right, you get to eat huge amounts for the rest of your life and never feel like you are holding back again!

My coaching:

www.hellybarnes.com