Untangle

By Untangle

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cove

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· Health & Fitness

4.3

770770 ratings

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FAQs about Untangle:

How many episodes does Untangle have?

The podcast currently has 566 episodes available.

Untangle episodes:

May 24, 2022 Encore - Jeff Firewalker - Wisdom from a Musician & Medicine Man
Scientist, Musician, and Medicine Man, Jeff Firewalker Schmidt shares his experiences diving into the fire of psychedelic medicine in the Amazon Jungle and the wisdom that emerged with him. In the Amazon, he met his now band-mate, John Medeski (Medeski, Martin, and Wood) and they formed St Disruption, who has a new album launching just as we speak with Jeff. Jeff shares his music and shows us why it is what the world needs to hear right now.

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53min
May 17, 2022 Katy Milkman - How to Change: The Science of Getting From Where You Are to Where You Want to Be
Today’s guest is Katy Milkman, Wharton University Professor and author of the national bestseller, How to Change, The Science of Getting from Where you are to Where you Want to Be. The book was named one of the top 8 books for healthy living in 2021 by the NY Times. Katy has devoted her career to the study of behavior change, inspired by the fact that 40% of premature deaths are due to behaviors and habits we can actually change. She discusses the importance of understanding the barriers that stand between you and the change you’re trying to make so that you can find the right solution to each particular roadblock. Turning an uphill battle into a downhill one is one of the keys to success. She goes through the most common barriers which tend to be short-term rewards or instant gratification, procrastination, and forgetfulness. She provides some great research and tools to support habit change.

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45min
May 10, 2022 Encore - Kaley & Nate Klemp - Mindful Relationships: How To Be A Good Partner
Are you a little fed up with your partner sometimes? Or looking to be a better partner yourself? Our guests this week are a married couple, Nate and Kaley Klemp, who teach us how to be better, more mindful partners. They are mindfulness and organizational dynamic experts who get real about strategies to show up for the other person, even when the other partner might not be so mindful all the time.

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48min
May 03, 2022 Taylor White Moffitt — Radical Honesty: Risk Being Courageous To Know Yourself & Others
Taylor is this extraordinary blend of psychotherapist, yoga and mindfulness teacher, and leadership facilitator. She’s also funny and refers to her energy as sometimes feeling like a fire hose. She’s’ a fountain of wisdom. Her year-long program is called Humanity First and is designed to teach us how to be better leaders at work and at home — and to know ourselves and others more deeply. She shares how she sees the potential in all of us — as whole beings— to be radically honest with ourselves and to communicate with compassion and understanding.
Her work invites us to shed our insecurities and open our hearts so we can be seen and heard by ourselves and others. She asks that her students and clients risk being courageous so that they can step into their greatness with the peace, ease, and freedom they all want and deserve.

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1h 4min
April 26, 2022 Encore - Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear
Judson is a psychiatrist, neuroscientist, and author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal your Mind. He has combined his expertise in mindfulness, habit, behavioral change, and neuroscience to create practical tools to help unwind anxiety. The interview offers several ways to uncover what triggers anxiety and how to identify and break these anxiety habits using a variety of methods, including mindfulness and reward-based learning.

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45min
April 19, 2022 Encore - David Eagleman - Boosting Creativity and Expanding our Senses
David Eagleman is a prolific perception neuroscientist. He’s interpreted the stock market through a sensory vest, hosted a PBS series on the brain, and written several bestselling books. He tells us how to boost creativity and discusses his plans to expand our senses.

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40min
April 12, 2022 Monique Billings - WNBA Athlete Shares Personal Story of Growth, Self-Care, and Finding Balance
Monique Billings is a professional basketball player for the Atlanta Dream of the Women's National Basketball Association. She was drafted into the WNBA in 2018.
She shares her personal story about growing up with a strong family foundation, her meditation practice, her commitment to self-care, and her healthy routines. She has an amazing inner compass and an ability to follow her gut, her intuition, and her spirit.

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32min
April 05, 2022 Oprah’s Life Coach, Martha Beck, on Finding Purpose, Integrity and Emotional Healing
Martha is a Ph.D., Harvard-trained sociologist, world-renowned coach, and New York Times bestselling author. She has published nine non-fiction books, one novel, and more than 200 magazine articles.
She’s also known as Oprah’s life coach. Her most recent book, The Way of Integrity, Finding Your Path to Your True Self, is an Oprah book club selection and a NY Times bestseller.

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45min
March 29, 2022 Encore - Brigit Ritchie — How to Make the Future of Office Work, Work for You.
Work has looked very different over the pandemic. In this episode, we look at what we learned in the transition to work from home, and what work can look like when we go back to the office…. Or not. We show employees and leaders how to mindfully create cultures of trust, and how to ask your boss for your ideal work scenario.

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38min
March 22, 2022 James Baraz - Finding Joy and Wellbeing During the Most Difficult Times
James Baraz is the author of the book, Awakening Joy. 10 Steps to Happiness. Many of us are asking the question, ”how can we feel joy in the midst of war and suffering — and the many terrifying things that are happening in our world.”
James believes that it’s more important than ever that we open up to this feeling. And, if the word joy doesn’t feel right, he says, we can consider the many dimensions of wellbeing— from joy to happiness to goodness to contentment and peace. All of these wholesome states inspire love, kindness, generosity, and compassion. We need this now. It’s a time for our hearts and minds to be expansive so that we can process all of the challenges in our world. If we only focus on sorrows, we’re contracted, living in despair, hopelessness, and negativity. If we’re only living in joy, we are missing the totality of life…the larger perspective. Both are always present. 10,000 joys and 10,000 sorrows. It’s the full range of life experiences that shapes our capacity for compassion and who we are as human beings.

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45min

FAQs about Untangle:

How many episodes does Untangle have?

The podcast currently has 566 episodes available.

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