Untangle

By UntangleHealth & Fitness

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Untangle episodes

January 03, 2023 The Antidote to New Years Resolutions: Simply Return to Being You. With Zen Priest Angel Kyodo
In the perfect Zen antidote to new year’s resolutions and planning and striving, Zen priest Rev Angel Kyodo Williams shows us the simplicity of returning to the self. To our enoughness. To the present moment. To our multiple and ever-changing purposes. To the joy that unfolds from just being, not doing, planning, or striving, and to the timelessness of the value of life- whatever year it is. This podcast offers a collective exhale to just be and take life as it is. Encore.

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37 min
December 27, 2022 Top Five Things We Learned on Untangle 2022 and a New Year Meditation. With Patricia Karpas
At the end of each year, I love to look back at some of the gems that have come from Untangle. It’s such a joy to be reminded of all the insights and inspiration that our guests invite us to explore. This year there are some wonderful themes: Accepting all of who we are…the wholeness and the brokenness; Being in alignment with our values and our true nature; Noticing the fragility of life as we behold the joys and sorrows; Allowing for the idea that ambiguity teaches us that there can be multiple interpretations and possibilities to any situation; Cultivating friendships is a key to meaning and happiness. There’s more in this annual episode of Untangle. We hope you enjoy it. Happy 2023 to all!

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17 min
December 20, 2022 Getting Quiet: Uncovering the Mystery in the Holidays. With Father John Markey
As children, the holidays hold an undeniable sense of magic. As adults, we can lose our sense of that magic in the busyness and obligation of the season. In this special holiday episode of Untangle, we learn that we can uncover the magic and mystery that is there for us all to savor--if we can get quiet enough to listen. This beautiful episode inspires us to hear, see, and taste the magic of the season. It might just change how you think about the holidays! Our guest is Father John Markey, an LGBTQ Roman-Catholic priest, and professor of theology and spirituality at Oblate School of Theology. We've saved everyone a seat at our holiday table!

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39 min
December 13, 2022 Spark your Inspiration, Creativity and Vision in 2023. With Marisa Handler
Today’s guest is writer, singer, songwriter, and teacher, Marisa Handler. Marisa is the author of the memoir, Loyal to The Sky, and is a longtime spiritual practitioner and teacher in the Insight Meditation tradition. She’s also a Facilitator of The Work of Byron Katie. Marisa teaches creativity, meditation, and transformation at places like Stanford University, Spirit Rock Meditation Center, and California Institute of Integral Studies. Today we talk about her 9-month program called Live Your Creative Genius: Birth Your Most Brilliant Work where she integrates creativity, art, meditation, spirituality, and community. She shares how we can let go of old ways of creating, identify resistance and blocks that get in our way, open up a clear channel for our creative energy and vision all while finding and expressing our true creative voice. I especially like her ideas about confidence, trusting yourself as a creative, and knowing that what you have to say matters.
You can find out more about her one-on-one coaching or her 9-month program at marisahandler.com. Encore.

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40 min
December 06, 2022 Erica Hornthal - Dance Movement Therapy as a Way to Heal Emotional Challenges
Today's guest is author and dance movement therapist, Erica Hornthal. Her book is called Body Aware — Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices. Erica believes that traditional talk therapy can only get you so far. Dance Movement Therapy, on the other hand, uses movement to integrate mind, body, and spirit…as well as the social, cognitive, emotional, and physical aspects of an individual. For Erica, it’s about bringing nonverbal communication into the therapeutic process. There’s quite a bit of mindfulness and awareness of the body and sensations in her body aware practices.
Muse's Holiday Sale is On!
By using the promo code HOLIDAY2022, you will receive a 20% discount on Muse at https://choosemuse.com/shop!
For users in Canada, use the promo code MM-HOLIDAY2022 to receive 15% off a Muse Membership at choosemuse.ca

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43 min
November 29, 2022 What is Flow? How and Why to Spend More Time In It. With Shama Rahman
Shama Rahman is a successful musician, actor, and PhD neuroscientist who studies creativity and flow. Listen as she unravels what’s happening in your brain when you’re getting creative or experiencing flow, and hear tips on how we can all spend more time in those states. Encore.

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42 min
November 21, 2022 Thanksgiving Meditation: Focus on Gratitude. With Patricia Karpas
This meditation invites us to be still and focus on gratitude for the people in our lives; our bodies; the earth and the planet. We at Muse wish you a very happy Thanksgiving and hope that you’ll always invite a bit of gratitude into your life.

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13 min
November 15, 2022 Redesign Time to Focus on What Matters Most. With Jake Knapp
Jake Knapp spent 10 years at Google and Google Ventures running the design sprint process and is the co-author of the new book, "Make Time: How to Focus on What Matters Every Day." He shares his 4 step system for getting the most out of your day by making simple--but powerful--changes in your schedule, your mindset, and your technology. Encore.

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34 min
November 08, 2022 Balancing Joy and Sorrow: Courage & Compassion to Live Your Best Life. With Koshin Paley Ellison
Today's guest is Koshin Paley Ellison. He is A Zen teacher, Jungian Psychotherapist, and Cofounder of the NY Zen Center where he, and his partner Chodo, have numerous trainings and gatherings.
His new book is called, ironically, Untangled. Walking the Eightfold Path to Clarity, Courage, and Compassion. The book takes us through the process of creating profound change, both inside and out. Life can be so fragile and subject to ever-changing circumstances, good, messy, difficult and all of the above— and these changes have the tendency to “tangle" us up in our own web of stories. This, he says, tends to create suffering, so Koshin offers many insights and inspirations for how we can untangle the tangles, allowing for greater clarity AND acceptance.
We can learn to find balance with the whole range of joy and pain. He says that we can never be free until we can be still with our pain AND…that everything we encounter in life can be a place of practice. What a great piece of wisdom.

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55 min
November 01, 2022 Is It Possible to Heal Yourself? This Doctor Explains How. With Dr. Joe Dispenza
Dr. Joe Dispenza, a New York Times bestselling author, researcher, and educator is driven by the conviction that each of us has the potential for greatness and unlimited abilities--including the ability to heal ourselves. He shares how he healed himself after a devastating bike accident and the mind-body work he's continued to do to help others.

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36 min

About Untangle

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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We…