Untangle

By UntangleHealth & Fitness

Favorites
3,545
Followers
Typical duration
43 min
per episode
If it hooks
51%
finish an episode

Based on Podcast App listening data

Untangle episodes

October 25, 2022 The Science of Connection and Why We Should Deeply Value Our Friendships. With Dr. Marisa Franco
Dr. Marisa Franco is a New York Times bestselling Author, Professor, Psychologist, and self-proclaimed friendship expert. Marisa discusses the science of connection — and the importance of platonic friendships. Her new book is called Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends. She believes friendship is the single best action a person can take to live a longer life, take the edge off depression, flourish and even revitalize a marriage. She challenges the notion that friendships should be at the bottom of the relationship totem poll.
Her mantra is — Never stop cultivating friendships and connections. She gives us many reasons to prioritize platonic love and bring more friends into our life, nurture the ones we already have and keep building community. If we do these things, we’ll always be surrounded by love —whether or not we choose a romantic relationship.

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
37 min
October 18, 2022 Sleep, Unconsciousness & the Brain. With Dr. Adrian Owen
Dr. Adrian Owen, a renowned neuroscientist, discovered that individuals in a persistent coma could still communicate- and he went one step further and listened to what they wanted to say. He’s also performed the largest sleep and cognition study in the world, and demonstrated why brain training apps are bunk, and what we can do to sleep better and improve our own conscious function. Encore

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
46 min
October 11, 2022 Harness Kindness to Speak Up, Claim your Power and Thrive. With Kristin Neff
Kristin Neff is an extremely well-regarded expert and pioneer in the field of self-compassion. Her most recent book is called Fierce Self Compassion: How Women can Harness Kindness to Speak Up, Claim their Power and Thrive. She discusses how self-compassion allows us to be tender with ourselves in difficult situations, but also that it sometimes needs to be fierce — like the mama bear energy that comes from a place of love, service, and a desire to reduce harm. We must, she says, act courageously to protect ourselves from harm and injustice — and to motivate necessary change in ourselves and society. Her message…women can be fierce and tender. Best quote from the book: "Tender Self-Compassion harnesses the energy of nurturing to alleviate suffering while fierce Self-Compassion harnesses the energy of action to alleviate suffering." We need both. Encore.

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
40 min
October 04, 2022 Encore - Steven Gundry -Tired? Low Mood? Good Bacteria to the rescue! The Gut Brain Connection
Dr. Steven Gundry MD shows us how the trillions of bacteria in our microbiome dramatically affect our levels of energy and our mood and even our weight loss. He shows us how to keep them fed and happy to keep us literally happy and functioning optimally. In this very fun and informative episode, Dr. Gundry walks us through the fascinating science of how exactly it is that the “farts” from the miniature organisms in your gut improve the function of your brain, and how and why you should care for them.

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
30 min
September 27, 2022 Chip Conley - Iconic Entrepreneur on Finding Meaning and Purpose Through Life Transitions
Rebel entrepreneur and New York Times bestselling author with five books published so far, Chip Conley disrupted the hospitality industry at age 26. With confidence from his education at Stanford University and his entrepreneurial spirit, he founded Joie de Vivre Hospitality — transforming an inner-city motel into the second largest boutique hotel brand in America. Next, after some interesting experiences he shares, he served as Airbnb’s Head of Global Hospitality and Strategy for four years. NEXT…in his early 50’s, he went on to found the Modern Elder Academy (MEA), where he and his team have developed a new roadmap for midlife that is offered at an oceanfront campus in Mexico, and online. Transitions happen for all of us…often. While his focus is on mid-life — there is much to be gained for those of us at any age. You can check out Chip’s Modern elder academy 8-week online course with over 30 experts, covering how you can live and work with more purpose….starts October 15 — register at modernelderacademy.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
43 min
September 20, 2022 Encore - Rick Doblin - How Legal Psychedelics Work to Deepen our Self Awareness
Psychadelic Assisted Therapy has the potential to help us overcome our fears and learn from the contents of our subconscious. Dr. Rick Doblin, the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS), is at the forefront of this research and advocacy, and working with the FDA to bring psychedelics to legalization. He shares beautiful insights about the mind, fear, war, and how he sees that psychedelics can save us.

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
54 min
September 13, 2022 Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity
Today’s guest is Dr. Shauna Shapiro. Shauna is a best-selling author, professor, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion, publishing over 150 papers and three critically acclaimed books. Her TEDx Talk, What You Practice Grows Stronger, has been viewed over 3 million times, and this concept is key to her philosophy.
Her book, Good Morning, I love you…encompasses the full range of practices that help us to grow both our meditation and compassion practices. I think you’ll find it interesting to learn how she decided to name her book.

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
40 min
September 06, 2022 Encore episode- Danette May - How to Manifest Your Dreams: A Personal Story & Step by Step Process
Manifesting what you want in life is a tantalizing prospect. Danette May shares her amazing story of how her mindset, process, determination…. and some manifestation, made profound changes in her life. She shares her process of how to shift your own mind to manifest what you want. In the following episode, we explore what might be going on scientifically in the experience of manifestation.

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
38 min
August 30, 2022 Kyle Rand - Virtual Reality Staves off Loneliness, Social Isolation, and Depression
Kyle Rand founded a company called Rendever, which uses Virtual Reality technology to deliver experiences that help reduce social isolation and loneliness in the aging population.
They have created a large library of content from travel to symphonies to meditation and so much more. The experiences are transformative and they’ve been able to validate the effectiveness with data that shows its positive impact.
Kyle grew up volunteering in a senior living community — which has inspired this work — and he went on to study the cognitive decline in the aging population. His neuroscience research was largely focused on the link between functional structural changes in the brain that happen as you age.
That said, we think his technology and content have the potential to help many populations. Kyle was named to Forbes 30 Under 30 in 2019 and Rendever was recently honored on the 2022 TIME list of 100 Most Influential Companies.

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
42 min
August 23, 2022 Encore - Koshin & Chodo: Our Favorite Zen Monks Tell All
Koshin Paley Ellison and Chodo Campbell, two Zen Buddhist practitioners in Manhattan, talk about what led them to their meditation practice, their work in end-of-life care, and their new book, "Awake at the Bedside". They share why intimacy with others is at the heart of contemplative care.

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
27 min

About Untangle

From the publisher's feed

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We…