Untangle

By Untangle

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cove

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· Health & Fitness

4.3

765765 ratings

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FAQs about Untangle:

How many episodes does Untangle have?

The podcast currently has 562 episodes available.

Untangle episodes:

November 28, 2019 A Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection
From all of us at Untangle, Meditation Studio, and Muse, we wish you a Happy Thanksgiving!
Many of our guests refer to having a gratitude practice as one of the most important tools we can have. We hope this special Gratitude and Reflection meditation helps you take a moment to remember what you’re grateful for and what gives you joy. We wish you much happiness and love throughout all the upcoming holidays.

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11min
November 25, 2019 Spring Washam - Finding Strength, Courage and Wisdom in any Moment
Spring Washam is the author of an amazing book called "A Fierce Heart: Finding Strength, Courage and Wisdom in any Moment." She shares her thoughts on how we can emerge from the darkest moments in our lives--and even use our suffering as a catalyst for growth She talks about things like Divine Patience and using humour as a resource for when we’re at our worst.
Spring also shares the work she's now doing combining plant-based medicines with meditation in Peru, and how this powerful blend of ayahuasca and meditation can be so transformative. She’s a beautiful soul who shares so much wisdom in this interview!

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39min
November 19, 2019 Todd Herman - How Identity Traps Us and How Alter Egos Can Help You Excel
Ever wonder what goes on inside the minds of top performers? By adopting alter egos--and alternate personas--top athletes, musicians, CEOs, and other high-performing individuals unlock a new capacity to excel.
We talk to performance expert Todd Herman to learn how you can harness the power of personas for yourself. After recording this episode, our host Ariel Garten used this technique to effortlessly organize her closet and take on a host of better habits!

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51min
November 12, 2019 Suzann Pileggi - How to Be Happier in your Romantic Relationships
Many of us spend hours in the gym, or reading books on personal growth, or at mindfulness retreats working on getting stronger and healthier physically and emotionally. Then, when it comes to working on our relationships, we HOPE that our feelings about our romantic partner will magically freeze in that exciting cocoon of the first year we’re together.
Suzann Pileggi, co-author of "Happy Together: Using the Science of Positive Psychology to Build Love that Lasts," shares what it takes to really grow and deepen love. She provides insights on the all-important connection between our overall happiness and our most important relationships. Check out Suzann's website at www.buildhappytogether.com.

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37min
November 05, 2019 Jay Sanguinetti - Enhancing Mindfulness with Technology
Can we accelerate and enhance the benefits of mindfulness with technology? Jay Sanguinetti is a neuroscientist researching non-invasive brain stimulation in order to enhance cognition and well-being.
Learn how mindfulness works in your brain and how to apply it in the moment to break negative habits or form positive ones.
Listen as we dive inside his head in this episode of Untangle.

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1h 2min
October 28, 2019 Ben Angel - Finding Your Way to Peak Productivity, Mind, and Body
Ben Angel, author of "Unstoppable, A 90-day Plan to Biohack your Way to Mind and Body Success", shares how his early depression and lack of energy led him to ‘find solutions’ he never imagined would make him feel better.
He made it his mission to explore alternatives beyond medicine and ‘self-help.’ His journey paid off! He talks about how you can close the gap between where you are and where you want to be, and shows us how to get fired up and focused with some tools that may have the power to change our lives forever!

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44min
October 21, 2019 Encore - Natalie Zises - Why We Eat Too Much and How to Change
Natalie Zises is an eating psychology and nutrition coach. She shares that most of us know what we should or shouldn’t be eating, but we struggle with impulse control and changing habits. She helps us understand how we can up level our self awareness and love for ourselves to make better choices for our overall health and wellbeing.

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34min
October 14, 2019 Encore - Jim Doty - A Neuroscientist Walks Into a Magic Shop
Jim Doty is a Stanford Neurosurgeon and author of "Into The Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain & Secrets of the Heart". He shares his research & life story, from learning mindfulness as a boy, to incredible success as a physician, entrepreneur, & philanthropist working with the Dalai Lama.

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44min
October 07, 2019 Garance Dore - A Personal Journey to Rediscover Joy from a Top Style Blogger, Author & Storyteller
Garance Dore is a French photographer, illustrator, storyteller, and Instagram superstar. She’s the author of the New York Times Bestseller "Love Style Life."
She speaks truthfully about her challenges with depression and how they've helped her to be more honest and vulnerable. She shares how grateful she is for the more challenging times in her life because they’ve fueled so many positive changes. Her ‘self-discovery cycle’ has led her to redefine herself and to find a new definition of meaning and purpose--while keeping her sense of humor and edge!

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1h
September 30, 2019 Dean Ornish - How to Be the Best Version of Yourself
At your core you're a healthy and happy person, but all those pesky thoughts, fears, and bad habits tend to get in the way of your true nature.
In this episode of the Untangle Podcast, host Ariel Garten talks with lifestyle medicine pioneer Dr. Dean Ornish, former physician to Bill Clinton and member of Oprah’s inner circle. Dean dives deep into what you can do to heal, improve your relationships and sex life, and be the best version of yourself.

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45min

FAQs about Untangle:

How many episodes does Untangle have?

The podcast currently has 562 episodes available.

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