Untethering Shame

In this conversation, Kyira Wackett and Andrea Barr discuss the topic of ambition. They explore their personal definitions of ambition and how it has evolved over time. They also delve into the challenges and fears associated with pursuing ambitious goals, including the fear of failure and the fear of judgment from others. They touch on the concept of premature identity foreclosure, where individuals feel pressured to choose one path and stick to it, potentially leading to unhappiness and a lack of exploration. They also discuss the importance of informing others about their ambitions and not seeking permission or approval. The conversation highlights the need to redefine ambition beyond traditional career success and to prioritize personal fulfillment and happiness. In this conversation, Kyira and Andrea discuss the importance of making intentional decisions in life and not just letting life happen to you. They emphasize the need to prioritize personal wants and values, rather than seeking approval or validation from others. They also explore the concept of ambition and how it can be redefined as a slow burn rather than a fast race. They discuss the importance of finding balance and fulfillment in different areas of life, and the value of trying new things and exploring different interests. Overall, the conversation encourages listeners to embrace their authentic selves and make choices that align with their own values and desires.

Takeaways

More about Andrea:

ICF Certified Coach who helps parents figure out their work life rhythms, creating more quality time with their families while continuing to grow personally and professionally. She hosts the All Figured Out podcast, coaches clients 1:1, and hosts events online and in Vancouver, Canada.

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Punctuation is powerful. We need to be more intentional with what we use when we tell our story so we don't get stuck in a feedback cycle of negativity.

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In this episode of Untethering Shame, Kyira Wackett and Margie Breault delve into the intricate dynamics of shame and blame, exploring how these emotions intertwine and affect our lives. They discuss the importance of accountability in healing and the necessity of breaking free from the cycles of shame that can trap individuals in a narrative of suffering. Margie shares her personal journey of healing from a childhood filled with emotional abuse and the lessons learned through energy medicine. The conversation emphasizes the power of choice in reshaping our narratives and the importance of recognizing the dualities in life, such as light and dark, to foster personal growth and self-liberation. In this conversation, Kyira Wackett and Margie Breault explore the themes of self-awareness, anxiety, and personal growth. They discuss the importance of recognizing triggers and limitations, the role of anxiety in our lives, and the power of compassion and awareness in overcoming shame and blame. The conversation emphasizes the need for incremental change and the significance of witnessing our emotions without judgment, ultimately leading to empowerment and transformation.

Takeaways

More About Margie:

I am a foundational root teacher, flow coach, way-shower and medium. Through my own healing journey, I have (and continue) to be liberated from projections, limitations and trauma. I have found a love for learning and teaching the ancient wisdom that has been passed down to me and I share that by inviting other to light up their path.

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In this episode of Untethering Shame, host Kyira Wackett and guest Jennifer Walter delve into the intricate relationship between shame and self-love. They explore the societal misconceptions surrounding self-love, emphasizing that it is not merely about positive affirmations but involves deep emotional healing and confronting past traumas. The conversation highlights the challenges of self-love, particularly in the context of relationships and parenting, and the importance of setting boundaries. They discuss the impact of generational patterns on emotional regulation and the necessity of breaking free from toxic dynamics to foster genuine self-acceptance.

Takeaways

More About Jennifer:

Jennifer Walter is a sociologist, brand strategist, designer and host of the Scenic Route podcast. She blends curiosity, transformation and mindset work with sociological insights and creative direction to build seen and felt brands. Based in Switzerland, she communicates loud and fast in English and German. She’s all out of fucks but serving opinions daily.

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In this week's episode we are talking about toxic positivity.

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In this conversation, Kyira Wackett and Lyndsey Getty discuss the importance of thoughts and how they impact our lives. They explore the concept of overthinking and how it can be unproductive. They also discuss the role of core beliefs and how they shape our thoughts and behaviors. The conversation highlights the need for self-awareness and self-compassion in managing our thoughts. They emphasize the importance of focusing on thoughts and having conversations about them to improve mental well-being. Overall, the conversation provides insights into the power of thoughts and the impact they have on our lives. In this conversation, Lyndsey Getty and Kyira Wackett discuss the importance of understanding and managing our thoughts. They explore the concept of unproductive thoughts and how they can negatively impact our lives. They also delve into the idea of intrusive thoughts and how to navigate them. The conversation emphasizes the need to recognize that we are not defined by our thoughts and that we have the power to restructure our thinking patterns. Lyndsey shares insights from her book, 'Overthink,' which offers a thought-based approach to personal development.

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More about Lyndsey:

Lyndsey Getty is an author, researcher and TEDx speaker dedicated to bridging the gap between mental wellness education and practical implementation. Developing effective strategies, she empowers others to improve their quality of life by improving the quality of their thoughts. The perspectives and methods she imparts are derived from her experience of overcoming c-PTSD, depression, and anxiety. A survivor of domestic violence, she adopts a trauma-informed approach and takes pride in not only teaching revolutionary methods but also serving as living proof of their efficacy.

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In this episode, host Kyira Wackett and guest Bri Wilkerson discuss shame in relation to body image and weight. They share their personal experiences and explore the societal pressures and messages that contribute to body shame. They also discuss the importance of self-acceptance and the ongoing work of shame resilience. The conversation touches on topics such as control, achievement, and the impact of motherhood on body image. Overall, the episode highlights the need to challenge societal norms and cultivate a positive relationship with our bodies. In this conversation, Brianna and Kyira discuss their struggles with body image and the pressure to conform to societal standards. They explore the impact of shame and the importance of self-acceptance. They also discuss the role of numbers, such as weight and grades, in measuring self-worth. They emphasize the need to prioritize values over metrics and to embrace wonder and curiosity in life. Brianna shares her journey of learning to love herself and the importance of modeling self-love for her children. They conclude by encouraging listeners to be kind to themselves and to focus on one small step towards self-love.

Takeaways

More about Brianna:

Brianna Wilkerson is a Holistic Health Coach, essential oils fanatic, fitness instructor, podcast host, wife and momma, and matcha tea lover. She helps busy mommas prioritize their health & self-care so they can feel healthy, strong and confident no matter what season of motherhood they are in. She also helps moms use natural solutions like essential oils to care for their health, home and family.

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In this week's episode we are talking about confidence - what it is, what makes it hard to cultivate it and what we can do about it.

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In this episode, Jenna Zeihen, who lives with mast cell activation syndrome, discusses the impact of chronic illness on identity and the challenges of finding oneself amidst it. The conversation explores trauma bonds within the chronic illness community, the unique loneliness experienced by those who don't fit into the healthy world or the chronically ill community, and the emotional complexities of living with a chronic illness. Jenna explains mast cell activation syndrome in simple terms, using the analogy of bath bombs, and shares her journey of seeking a diagnosis and the biases she encountered within the medical system. Jenna Zeihen shares her journey of living with a chronic illness and finding her identity amidst the challenges. She discusses her struggles with gastrointestinal problems, getting diagnosed with mast cell activation syndrome, and the impact of medical trauma on her mental health. Jenna talks about sharing stories and finding support within the 'sick chick' community. She also highlights the need to let go of guilt and apologize for her illness and offers words of encouragement for her future self and others facing similar challenges.

Takeaways

More about Jenna:

My name is Jenna Zeihen, I am a social media marketer, entrepreneur, founder, and director of Soul Space LLC, a workshop-based access point offering free workshops to adults that center around the power of human connection, former Miss America girly, and I am a formula dependant 25-year-old with a condition called Mast Cell Activation Syndrome. I am passionate about ll things creative, I am an avid journaler (25+ volumes of Jenna!) I also talk about my struggles with ADHD/OCD, and I just freakin love people. :)

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In this conversation, Kyira and Stacey discuss the topic of narcissism. They explore the definition of narcissism and how it is often misunderstood. They also discuss the development of narcissism and its relationship to trauma. Stacey explains that narcissism is a spectrum and that everyone has the capacity for narcissistic traits at times. They also talk about the challenges of working with individuals with narcissistic personality disorder in therapy and the importance of focusing on patterns and self-awareness in healing from narcissistic relationships. In this conversation, Stacey and Kyira discuss the importance of setting boundaries and taking care of oneself in relationships with narcissistic individuals. They explore the concept of being an empath and how it can lead to projecting one's own trauma and anxiety onto others. They emphasize the need to differentiate between one's own feelings and the reality of the situation. Stacey highlights the importance of creating boundaries to protect one's own energy and emotions. They also discuss the challenges of setting boundaries and the fear of abandonment that can arise. Stacey provides insights on healing from narcissistic wounding and suggests starting with understanding one's attachment blueprint and conditioning. She also mentions her book, 'Heart Wide Open,' as a resource for self-recovery from narcissistic wounding.

More about Stacey:

Stacey is a seasoned psychotherapist trained in EMDR with niched expertise in narcissism. Stacey centers her work around what she calls the “Shame/Vulnerability Vortex”. Her mission is to help empaths and sensitive people become empowered because the world needs them.

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