In this episode, Dr. Kardaras and I explore various aspects of technology's impact on our lives. Join us as we delve into the process of undoing and reprogramming what's already been done, unraveling the effects of our digital habits. 

Discover the potential detriment of hyperfocusing on our kids and how many young people say they use devices to escape a “smothering” parent. We also explore the intriguing concept of "gender geographic" and its implications in today's tech-driven world. To help you navigate the ever-evolving landscape of technology, we share valuable tips and strategies to strike a healthy balance in your digital life.

Dr. Kardaras is an Ivy League educated psychologist, best-selling author, internationally renowned speaker and an expert on mental health, addiction, and the impacts of our digital age. 

​He was a professor at Stony Brook Medicine and has developed clinical treatment programs all over the country. He is the founder and Chief Clinical Officer of Maui Recovery in Hawaii, Omega Recovery in Austin and the Launch House in New York. He is also a frequent contributor to Psychology Today and FOX News, and has appeared on Good Morning America, ABC's 20/20, CNN, the CBS Evening News, PBS, NPR and FOX & Friends. 

Tune in for an enlightening discussion that will inspire you to reflect on your own relationship with technology.

 

Listen in as we talk about:

• [2:25] Undoing and reprogramming what's already been done

• [9:15] The detriment of hyperfocusing on our kids

• [12:45] Gender geographic

• [22:10] Tips to help you navigate technology use

 

Notes from Natalie:

• Sign Up for Natalie’s Newsletter 

• Seeking Health: www.natalietysdal.com/favorites 

• Digital Madness: https://amzn.to/44zekUN

• Glow Kids: https://amzn.to/44gfPaT

 

Connect with Dr. Kardaras

• LinkedIn: ​​https://www.linkedin.com/in/nicholas-kardaras

• Website: http://www.drkardaras.com/

 

Connect with Natalie

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• Website: https://www.natalietysdal.com