This week we’re talking all things diet culture and how to create a different mindset around food. More specifically, if you happen to have a human in your home who is incredibly picky or stubborn when it comes to what they will and won’t eat - sometimes that’s a partner, sometimes that’s a toddler - this episode is for you!

Is it something we’re doing wrong if we’re raising a picky eater? How do we not subject our kids to diet culture while also trying to get them to put some food in their bodies?  If you have one of those humans in your home, this episode is for you!

If you want to learn more about Jessica and her resources head to https://www.jessicadiamondrdn.com/

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This week is a really special episode because our guest is a celebrity psychic medium, Chris Medina, who came to the studio in LA to give us both a psychic reading. He makes some pretty accurate statements about our past and guides us through what to look out for as recurring themes in our lives moving forward. This is a juicy one so for any of you who enjoy a good psychic reading, enjoy this double dose of him reading both Annalynne and Shenae.

To get your own reading from Chris, head to his website at http://www.chrismedina.guide/ 

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Growing up in the acting world, each of us has had a really hard time both making and keeping friends. Twelve hour days on set isn’t really conducive to fostering strong friendships with anyone. So in this episode we’re diving into why it’s so important that the friendships we do have be really flexible and also free from drama - not just for us but for any adult who’s juggling busy careers, a home full of children, or frankly just a lot of your own “stuff” on the daily. Shenae shares a recent story that happened in one of her friendships and Annalynne is quick to walk her through the reality of the manipulation and baiting she hears through every piece of her story.

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This week we’re unzipping with none other than Melissa—yes THAT Melissa! Melissa Joan Hart, icon of the 90s who played the lead in Clarissa Explains it All and Sabrina the Teenage Witch, sits down to share what's it was like being on a hit TV series at a young age, growing up in front of the public eye, making the progression into producing and directing, working with Annalynne on a Christmas show, motherhood and how that’s changed who she is today. And we can’t talk about the 90s without talking about Britney Spears. You won’t want to miss this convo where Melissa explains it all.

Melissa Joan Hart is an American actress, producer, and director. She had starring roles as the title characters in the sitcoms Clarissa Explains It All, Sabrina the Teenage Witch, and Melissa & Joey, and also in No Good Nick. She has also appeared in films Drive Me Crazy, Nine Dead, and God's Not Dead 2. Melissa hosts the What Women Binge podcast, a female-centric review show where Melissa, her friend and co-host Amanda Lee and their special guests get to chat about any and all subjects they find #bingeworthy.

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Annalynne and Shenae are back for another solo where they dive into all things jealousy. Shenae shares her experience feeling jealousy around body image for the first time on the 90210 set while Annalynne shares how she’s come to view it now as one of her greatest teachers. There’s room for everyone over here in the Unzipped podcast world and we hope if you’re tackling any feelings of jealousy right now (or have in the past) that this episode will act as a beautiful reminder of exactly where jealousy comes from and how you can benefit from it. 

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This week’s guest, Kaitlynn Carter, is someone who give us all the permission slips to change our minds. In a short period of time, Kaitlynn’s life very publicly took quite a few twists and turns from her marriage to Brody Jenner ending to having her first romantic relationship with a woman (who also happened to be Miley Cyrus) and getting pregnant with a new beau shortly after. All that said, as the old adage goes, when you know, ya know. So with this new, most important chapter of her story a mere few months underway… how’s it going? Did everything in her wild story happen for a reason to lead her to the truest love of her life, her baby boy, Rowan? 

This entrepreneur, writer, and tv personality is so much more than meets the eye and we were so excited to have such a refreshing conversation with her about embracing change. 

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We’ve both been involved in the entertainment industry now for over 15 years, and one thing that we both have in common is that our circle of “famous” friends remains relatively small. This week we’re spilling all the tea about why we don’t really have that many famous friends despite being involved in the Hollywood scene over the years. It’s a bit of a weird - push and pull - dynamic, and we explain exactly what we mean by that with some personal examples in this weeks episode. 

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Shenae and Annalynne are together for the first time in a year and spilling all of their candid thoughts about how they felt about LA when they first moved there vs. now.  They dive into what their world looked like in those early LA days, heading to auditions, hearing “No’s” often, constantly striving for the next big moment and then bring in two incredible guests, Sara Gretzky & Natalie Buck from the Netchicks podcast to talk about their experiences in the world of fame and how we define success. 

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This weeks podcast takes one emotional turn when we begin to talk about trauma with our guest Gabrielle Bernstein, and something surfaces for Shenae in real time. You’re going to have to trust us and listen to this one to know just how quickly emotions can come up for someone and hear Gabby walk Shenae through all of her surfacing feelings. Once we move through that Annalynne dives in to ask Gabby some really important questions about discovering trauma within your body and Gabby walks them through a practise that anyone can do to check in with their body.

If you want to learn more about Gabby and her amazing new book “Happy Days” you can buy it now anywhere books are sold. 

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It’s a tale as old as time. If you’ve grown up as a Millennial or Gen Z female, you’ve undoubtedly faced some element of “I’m Not Good Enough”- be it in romantic relationships, friendships, professional relationships.  This week Annalynne and Shenae discuss their own experiences with imposter syndrome and Shenae dives into a recent experiences where she stood up for herself, unapologetically, for the first time…maybe ever. Annalynne as always chimes in with her explanation of how we all are wired to believe our limiting beliefs and how to work through them! 

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