How is life going with two kids?  Shenae’s back in the recording studio for the first time since Kingsley was born so who better to bring in for this episode than her husband, Josh Beech himself, to give you the full rundown on how life with a toddler and a newborn is going.  In Josh’s own words, we are going beyond unzipping in this episode; he’s full on, trousers down, and opening up about how their life has been flipped upside down since Kings arrived in so many ways.

 

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For anyone who suffers from sleep issues or who has a child with an interrupted sleep schedule, you know how debilitating it can be to be sleep deprived. We knew that with Shenae gearing up for welcoming her second babe, we would need to call in all the advice from this weeks guest to set her up for success. Alanna McGinn from Good Night Sleep Site has built her business around helping families sleep better.  In this episode, both AnnaLynne and Shenae bring their own individual experiences with sleep to Alanna to get her advice.  We dive into everything from adult sleep patterns, quality sleep, sleep training for babies and toddlers, and what we all could be doing to get our sleep back on track. 

 

If you want to learn more about getting your sleep back on track, you can check our Alanna’s website at: https://goodnightsleepsite.com/

New Day from Lemonada premieres September 15th. Listen whereever you get podcasts.

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We are such big fans of our guest today.  Renowned speaker, author, and podcast host, Ruthie Lindsey, is on the pod today. In AnnaLynne’s words, she is literally a constellation of stars put into a human form.  Wherever you are in your life, if you are experiencing spiritual, mental, or physical pain right now, we hope you can give yourself the permission to take in everything she has to say.  She is very much an inspiration for anyone looking to move fro Hopelessness to Healing. 

Create a space that brings you joy with Joybird. Visit joybird.com/unzipped and enjoy 30% off your first purchase.

New Day from Lemonada premieres September 15th. Listen whereever you get podcasts.

Produced by Dear Media

 

 

For any of you entrepreneur’s or aspiring entrepreneurs out there, we’ve got your next girl crush on the podcast today! Jaclyn Johnson is an absolutely brilliant business woman, who turned her side hustle into a crazy impactful full-time gig. As the founder of Create & Cultivate (and previous founder to two businesses where she had 8 figure exits), Jaclyn has truly created and cultivated a space that empowers women and gives them a space to ask their “dumb questions” so they can accelerate forward with their dreams and goals.  She actually created Create & Cultivate as a side gig while she was running her other businesses full time.  You’ll be able to tell just by listening that our jaws are basically open the whole time she talks and we were so eager to pick her brain on how she got where she is today. 

 

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What happens when you finally end years of telling yourself who you need to be and how you need to look and start accepting yourself for who you are? Sarah Nicole Landry is here to tell us all about her journey in doing just that in front of 2 million people daily. As a Mother, Internet Sensation, Entrepreneur, Nipple Embracer, and all around really great human, Sarah joins us to talk about the impact of showing up as your most authentic self and what her path looked like to get there.  We deep dive into questions about internet trolls and how she handles them, body changes, vulnerability, motherhood, and how she’s built her well known brand The Birds Papaya over the last 13 years. 

Produced by Dear Media

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This podcast is for all of our working ladies! - arguably also incredibly valuable for any human interested in career advancement and entrepreneurship. Lauren McGoodwin is the founder of Career Contessa, a website that helps you job search, change careers, and advance in your current position. This eye opening conversation sheds light on how the current state of the workplace still doesn’t support the modern day lifestyle for most women and what Lauren’s hopes are for democratizing access to these resources for women so they can work the way they want to work in present day. 

 

This interview will give you both incredibly valuable entrepreneurial advice to growing and scaling a business, but also open up your eyes to how the “now” is really just a stepping stone to where you’re going next - in both career and life. 

 

We highly recommend you deep creeping Career Contessa asap. Not sponsored. Just fangirling over here. https://www.careercontessa.com/ 

 

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Dr. Amen is our new best friend, your new best friend, and one of the smartest people we’ve ever spoken to. In this episode he walks us through the results from one of Annalynne’s brain scans and what they mean on an emotional and physical level. 

 

Dr. Amen, one of the most popular psychiatrists in America, has devoted his life’s work to helping people make sense of their conditions based on their brain activity.     For those of you who have been following us for a while, you’ll know that Annalynne has a traumatic past that has had significant impact on her mental health. Listen in as Dr. Amen makes sense of why Annalynne still struggles despite all of the amazing work she does to improve her mental health and what actionable steps we can all take to have healthier brains. 

 

He’s such a brilliant, genius and we can’t wait for you to hear this episode. 

 

Get 10% off your first month of professional, licensed therapy by visiting our sponsor Better Help.

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Produced by Dear Media

It’s Q & A time! This week AnnaLynne and Shenae are interviewing each other in their first solo episode. They’re getting deep with their feelings on how they handle the haters, how they tackle their biggest fears, dismantling false beliefs, and managing the negative voices in their heads. 

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This week we’re diving into all things love and dating with Lindsey Metselaar, a leading host of “We Met At Acme” podcast where she interviews leading experts about love, relationships and sex predominantly for millennials. Safe to say, she knows a thing or two about a good and not so good love story.

For more from Lindsey, listen to We Met at Acme.

We also bring Shenae’s husband Josh onto the podcast to give the real story behind their love story, while diving even deeper into Annalynne’s dating past and present. 

Click here to visit the Pill Club. Get your first birth control care package and donate to help more women in need of affordable birth control.

Produced by Dear Media

One of us has been around the globe solo several times and one of us has fantasized about it but with no Liam Neeson on speed dial, been too terrified to ever go it alone! Today we're talking about traveling solo, the potential risks and incredible adventures involved and how one woman's solo trip cured her heartbreak and changed the entire trajectory of her life. Our guest today is Gabrielle Stone, author and podcast-host of Eat, Pray, #FML. What was meant to be a romantic trip for two suddenly turned into a heartbroken escape alone, which consequently inspired her best-selling book turned digital empire and she's telling us all about it today!   Produced by Dear Media