Clare Balding visits the ancient and mysterious labyrinth on top of St. Catherine's Hill in Winchester. Leading the walk is Brian Draper, who runs soulful retreats in nature.Throughout this series of Ramblings Clare is exploring how walking affects our inner life. She is hiking with people of differing beliefs and none to discover how the simple act of being in the natural world can change how we feel. Today, she joins a retreat run by Brian Draper - you may recognise his voice from Thought For The Day on Radio 4 - who encourages the group to slow down and be a part of nature, and discusses the benefits this can have. Together they climb St. Catherine’s Hill to discover the meaning and purpose of labyrinths, a kind of spiritual maze-like path used for walking meditation. Scroll down to the 'related links' box for more information.Producer: Karen Gregor

Clare Balding visits the ancient and mysterious labyrinth on top of St. Catherine's Hill in Winchester. Leading the walk is Brian Draper, who runs soulful retreats in nature. Throughout this series of Ramblings Clare is exploring how walking affects our inner life. She is hiking with people of differing beliefs and none to discover how the simple act of being in the natural world can change how we feel. Today, she joins a retreat run by Brian Draper - you may recognise his voice from Thought For The Day on Radio 4 - who encourages the group to slow down and be a part of nature, and discusses the benefits this can have. Together they climb St. Catherine’s Hill to discover the meaning and purpose of labyrinths, a kind of spiritual maze-like path used for walking meditation. Scroll down to the 'related links' box for more information. Producer: Karen Gregor

Up to the labyrinth on St Catherine's Hill, Winchester

Clare Balding and guests share inspiring conversations while walking in the great outdoors.Fresh air and nature, wonderful views and uplifting chat, each week Clare hikes in a different part of our glorious countryside. Walking side by side is the perfect way to cover a huge range of subjects: literature, art, wildlife, nature, taking on personal or physical challenges, dealing with grief, confronting preconceptions about the kind of people who love to ramble. The conversations are as varied as the landscapes we find ourselves in. If there's a recurring theme, it's the accepted truth that 'solvitur ambulando' - 'it is solved through walking': The sense of wellness, the benefits to mental health, easy companionship, or sometimes just the sense of solitude that being alone in nature brings.Few things are better than going for a good walk. That's what we aim to share each week on Ramblings with Clare Balding.

Society & Culture

Science

Places & Travel

Nature

Clare Balding and guests share inspiring conversations while walking in the great outdoors. Fresh air and nature, wonderful views and uplifting chat, each week Clare hikes in a different part of our glorious countryside. Walking side by side is the perfect way to cover a huge range of subjects: literature, art, wildlife, nature, taking on personal or physical challenges, dealing with grief, confronting preconceptions about the kind of people who love to ramble. The conversations are as varied as the landscapes we find ourselves in. If there's a recurring theme, it's the accepted truth that 'solvitur ambulando' - 'it is solved through walking': The sense of wellness, the benefits to mental health, easy companionship, or sometimes just the sense of solitude that being alone in nature brings. Few things are better than going for a good walk. That's what we aim to share each week on Ramblings with Clare Balding.

Share Up to the labyrinth on St Catherine's Hill, Winchester

Sign up to save your podcasts

Up to the labyrinth on St Catherine's Hill, Winchester

Up to the labyrinth on St Catherine's Hill, Winchester

More shows like Ramblings

Global News Podcast

Newshour

In Our Time

The Documentary Podcast

6 Minute English

Learning English Conversations

The Infinite Monkey Cage

Desert Island Discs

Saturday Live

Gardeners' Question Time

The Food Programme

Scotland Outdoors

The Plodcast

Gardening with the RHS

Open Country

Wild Tales | Nature Podcast

You're Dead to Me

Americast

The Bomb

BBC Gardeners’ World Magazine Podcast

Life Changing

A Life More Wild

Young Again

Off Air with Jane & Fi

Rosebud with Gyles Brandreth