In this episode, Stephen shares updates and learnings from his recent experiences. He emphasizes the importance of seeking professional help and not trying to solve problems on your own. He shares his own experience of getting stitches and getting his shoulder fixed, realizing that he should have sought help earlier.

Stephen also discusses his journey towards getting fit and healthy and how he has struggled with mental patterns that work against him. He talks about his recent session with a hypnotist and how it has made a positive impact on his mindset and choices. He encourages listeners to take action and seek help when needed.

Keywords

updates, learnings, seeking help, professional, stitches, shoulder injury, getting fit, healthy, mental patterns, hypnotist, positive impact, mindset, choices, dyslexia, adults with dyslexia, ADHD, support for adults.

Takeaways

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