Most people have heard of dopamine as a brain chemical that rewards us for things that occur in our lives (things we do, see, taste etc)...
But dopamine is also an important brain chemical in motivating us towards goals that are difficult.
This episode is about how to use what we know about dopamine to help motivate you in eating disorder recovery.
<a href='https://www.hellybarnes.com'>www.hellybarnes.com</a>

Most people have heard of dopamine as a brain chemical that rewards us for things that occur in our lives (things we do, see, taste etc)... But dopamine is also an important brain chemical in motivating us towards goals that are difficult. This episode is about how to use what we know about dopamine to help motivate you in eating disorder recovery. www.hellybarnes.com

Most people have heard of dopamine as a brain chemical that rewards us for things that occur in our lives (things we do, see, taste etc)...
But dopamine is also an important brain chemical in motivating us towards goals that are difficult.
This episode is about how to use what we know about dopamine to help motivate you in eating disorder recovery.
<a href="https://www.hellybarnes.com" rel="noopener noreferrer">www.hellybarnes.com</a>

Use Dopamine to Motivate Your Eating Disorder Recovery

This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery.
Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach.
Find out more about Helly:
www.hellybarnes.com
and here:
www.recoveringnomad.com

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Health & Fitness

This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach. Find out more about Helly: www.hellybarnes.com and here: www.recoveringnomad.com

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Use Dopamine to Motivate Your Eating Disorder Recovery

Use Dopamine to Motivate Your Eating Disorder Recovery

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