If you want to learn how to use my endurance back story to help you train smarter, then you should listen to this episode of DLake Creates.

Download the transcription pdf here

This was a fun episode cross release from my first podcast CBD Radio. It's based on the how and why I got into endurance sports and in particular running and the benefits I reaped from it. All stemming from my curiosity around running faster with the least amount of energy.

CBD Radio was my first podcast. This was a fun one as I was able to just talk about some of the shit that I'm passionate about without knowing that the future would have me focusing a podcast around all of that.

What You Will Learn

• My history into endurance training and a fear of running cross country in short shorts
• Intermittent fasting and low carb cycling around running and removal of the hazy cloud in my brain
• My obsession with consistent long and sustainable gains
• and more!

Episode Quotes

• "Cross country runners wear short shorts... you don't want to be wearing short shorts"
• "You have to slow down to speed up."
• "I run for improved brain function. Performance and body gains are an added bonus"
• "If you've never operated at 100% brain function, 70% will feel normal"

Episode Links

• Suggested episode to listen to next: Race Week Nutrition
• Phil Maffetone's MAF Method
• How I will run 1% faster over 10 years
• CBD Radio - Cool Black Dudes Podcast
• Using fasted training to improve running and endurance sports fitness
• Sensory Diet and Brain Audit
• Getting Healthy, staying fit and using data to create habits that last a lifetime
• Podcast Concept, Production and Marketing BY POD PASTE

Original Music Used Here

• DLake Creates - Master Of Some
• DLake Creates - Performance Anxiety
• DLake Creates - Gregorian Glitch (Ad Break Music)
• DLake Creates - Cool Black Dudes

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