The 1% Better Runner | DLake & Friends

Use Your Curiosity To Run Better with Marathon Coach Andia Winslow (Part 1)


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If you want to learn how to use your own curiosity for endurance sports gains - then you should listen to this episode


Curiosity is something that is double-edged in our society. People that are curious are usually people that do a lot and don't stick to one thing. In our specialist world, that tends to not be favourable.

Andia Winslow, who is the definition of a generalist/Jack of all trades/Master of Some has proven that perfection with pursuing just one thing isn't the best way for some people.


What You Will Learn

  • About her ability to tell stories by coaching NYC marathoners and doing voice-over work
  • Her drive around being an endurance athlete and health n fitness ambassador
  • How a professional golf career failure turned into a career in voice over
  • The Seven Physical Movements of Life
  • Having Orgasms, Eating Ice Cream and Winning A Million Dollars (all at the same time)


About Andia Winslow


Andia believes that “the best experiences are those that are shared” and has been recognized globally for her fitness activism in the creation of innovative movies that encourage heart health, proper consumption, injury prevention and total athletic development.

Andia’s work has been featured by The New York Times, CNN, Forbes, Shape Magazine, Black Enterprise, Heart & Soul Magazine, USA Today, The Chicago Tribune, Health Magazine, Headline News, Weight Watchers, Self Magazine, Bloomberg Business Week, ESPN.com and Mashable.com which, with more than 40 million hits per month, is the “top news source in social and digital media, technology and web culture.”



Master Of Many


  • Olympic Level Track & Field Athlete
  • New York City Marathon Coach
  • Pro Golfer
  • Voice Over Actor (Has voiced international campaigns for Nike to name a few)
  • Yoga Instructor/Personal Trainer/US Olympic Skeleton Competitor
  • Fitness...

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The 1% Better Runner | DLake & FriendsBy Daren DLake

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