They say knowledge is power, and mankind has never before had so much power – or knowledge – at our fingertips as we do now.

When that comes to fitness over 50, health and wellbeing, the potential for improving lives with this data is spectacular.

 We can carry real-time information on body composition, biomarkers, heart-rate variability, sleep, stress and more with us at all times. But how can we use this information to help people understand their bodies and longevity, and make better decisions about exercise, diet and more?

That’s what we’re addressing on this episode of Optimal Aging, the show for fitness professionals serving the over-50 market. I’m Jay Croft of Prime Fit Content.

My guest is Jason Moore, who’s here to talk about his powerful Spren app, which uses your smartphone as a body scan tool for body fat percentage and BMI measurements, results he says are comparable to DEXA scans.

The Spren app helps track weight and weight loss, helps you understand the nuances of body composition, and lots more.

Now, if this seems a bit, well, fantastical to you… it did me, too! But the supercomputers in our pockets can do so much else, why shouldn’t they be able to help us understand what’s going on inside our body.

Using AI and data, Jason is helping to put valuable information into everyone’s hands through this Spren app technology, and the way he explains it, it’s not only possible, but fun and helpful. Here’s my conversation with Jason.

Online Links and Resources

Spren.com

Jason Moore on LinkedIn

Life Priority Supplements -- Affiliate Discount  here
Prime Fit Content – Engage the over-50 market