Designed to release tension, anxiety and worry-to aid sleep and general well-being

Using breath to relax from stress and tension

Welcome to Meditate with Carol —a peaceful space for guided meditations to reduce stress, ease anxiety, improve sleep, and find inner calm.
Each short episode offers gentle mindfulness practices to help you relax, reset, and reconnect.
Perfect for beginners or seasoned meditators seeking calm, clarity, and emotional balance—anytime, anywhere.
Subscribe and begin your journey inward. podcast weblog

Alternative Health

Health & Fitness

Welcome to Meditate with Carol —a peaceful space for guided meditations to reduce stress, ease anxiety, improve sleep, and find inner calm. Each short episode offers gentle mindfulness practices to help you relax, reset, and reconnect. Perfect for beginners or seasoned meditators seeking calm, clarity, and emotional balance—anytime, anywhere. Subscribe and begin your journey inward. podcast weblog

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Using breath to relax from stress and tension

Using breath to relax from stress and tension

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