Fit is Freedom with Kelly Howard

Using Emotional Freedom Techniques to Feel Great, Fast: Interview with Brad Yates


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I’m not going to lie to you...I’m a little star struck with this week’s guest. I’ve been following him for some time, and I am so excited for Brad Yates to be joining us.

If you don’t know Brad, he is a world-renowned author, presenter, and mentor who uses Emotional Freedom Techniques (ETF) or tapping to help others reach their goals, reduce stress, and kick bad habits to the curb!

On the podcast, we’ll be discussing…

What tapping is and its benefits

Why self sabotage is simply misguided self love
Tapping vs hypnosis
Personal experiences from tapping

To round it out, Brad will be giving us a live demonstration of tapping to help reduce our sugar intake.

If you want to explore a new way to improve your life and meet your goals, you are NOT going to want to miss this one!

...more
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Fit is Freedom with Kelly HowardBy Kelly Howard

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